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Mediterranean Chickpea Salad
Experience the vibrant flavors of the Mediterranean with this refreshing and nutritious chickpea salad. Each bite delivers a fusion of crunchy vegetables and protein-rich chickpeas, all coated in a zesty lemon-olive oil dressing. It's the perfect side dish for a summer BBQ or a healthy lunch option that keeps you feeling full and satisfied.
Servings: 4
Ingredients
- Salt
- 1/2 teaspoon or to taste
- Black pepper
- 1/2 teaspoon or to taste
- Olive oil
- 3 tablespoons
- Fresh lemon juice
- 2 tablespoons
- Fresh parsley, chopped
- 1/4 cup
- Bell pepper, diced
- 1 medium
- Red onion, finely chopped
- 1/2 medium
- Tomatoes, diced
- 2 medium
- Cucumber, diced
- 1 medium
- Canned chickpeas, rinsed and drained
- 1 (15-ounce) can
Instructions
- In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, bell pepper, and parsley.
- For the dressing, in a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
- Pour the dressing over the chickpea mixture and toss until everything is evenly coated.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step is crucial as it allows the chickpeas to absorb the dressing and the flavors to intensify.
- Serve chilled. This salad can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy!
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chill Time: 30 minutes • Calories: 220 • Fat: 9g • Carbs: 28g • Protein: 7g • Sodium: 300mg • Sugar: 5g
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