Teresa's Recipes
Mediterranean Chickpea Salad
Experience the vibrant flavors of the Mediterranean with this refreshing and nutritious chickpea salad. Each bite delivers a fusion of crunchy vegetables and protein-rich chickpeas, all coated in a zesty lemon-olive oil dressing. It's the perfect side dish for a summer BBQ or a healthy lunch option that keeps you feeling full and satisfied.
Ingredients
- 1/2 teaspoon or to taste Salt
- 1/2 teaspoon or to taste Black pepper
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1/4 cup Fresh parsley, chopped
- 1 medium Bell pepper, diced
- 1/2 medium Red onion, finely chopped
- 2 medium Tomatoes, diced
- 1 medium Cucumber, diced
- 1 (15-ounce) can Canned chickpeas, rinsed and drained
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Calories: 220
- Fat: 9g
- Carbs: 28g
- Protein: 7g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large bowl, combine the chickpeas, cucumber, tomatoes, red onion, bell pepper, and parsley.
- For the dressing, in a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined.
- Pour the dressing over the chickpea mixture and toss until everything is evenly coated.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step is crucial as it allows the chickpeas to absorb the dressing and the flavors to intensify.
- Serve chilled. This salad can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy!