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Chickpea Spinach Salad with Lemon Vinaigrette
This vibrant Chickpea Spinach Salad is a delightful celebration of fresh flavors and textures. Packed with protein-rich chickpeas, tender spinach, juicy cherry tomatoes, and creamy feta, it is beautifully dressed with a zesty lemon vinaigrette. Perfect as a light lunch or a refreshing side dish, this salad is not only nutritious but also bursting with color and taste. The combination of ingredients makes it an ideal option for warm days, picnics, or any time you crave a healthy bite. Historically, chickpeas have been a staple in Mediterranean diets for centuries, valued for their versatility and nutritional benefits.
Servings: 4
Ingredients
- Chickpeas
- 1 can (15 oz), drained and rinsed
- Fresh spinach
- 4 cups, washed and dried
- Cherry tomatoes
- 1 cup, halved
- Red onion
- 1/4 medium, thinly sliced
- Feta cheese
- 1/2 cup, crumbled
- Olive oil
- 1/4 cup
- Lemon juice
- 3 tablespoons, freshly squeezed
- Garlic
- 1 clove, minced
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, fresh spinach, sliced red onion, halved cherry tomatoes, and crumbled feta cheese. Gently toss to mix the ingredients evenly.
- In a separate small bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, salt, and black pepper until well combined.
- Drizzle the lemon vinaigrette over the salad mixture and toss gently until everything is evenly coated.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately for the freshest taste, or cover and refrigerate for up to 2 hours to let the flavors meld before serving.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Calories: 230 • Fat: 14g • Carbs: 22g • Protein: 8g • Sodium: 350mg • Sugar: 2g
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