
Chilate Con Pollo
Chilate con Pollo is a traditional Honduran chicken soup made with a rich broth, chicken, vegetables, and spices.
Ingredients
- Corn tortillas (6, warmed (for serving))
- Avocado (1, sliced (for serving))
- Lime (1, juiced)
- Salt and pepper (to taste)
- Dried oregano (1 teaspoon)
- Ground cumin (1 teaspoon)
- Chicken broth (6 cups)
- Cilantro (1/4 cup, chopped)
- Tomatoes (2, diced)
- Green bell pepper (1, chopped)
- Potatoes (2, diced)
- Carrots (2, sliced)
- Garlic (4 cloves, minced)
- Onion (1 large, chopped)
- Chicken (1 whole, cut into pieces)
Instructions
- In a large pot, heat some oil over medium heat.
- Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
- In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
- Add the carrots, potatoes, green bell pepper, and tomatoes to the pot. Cook for a few minutes until the vegetables start to soften.
- Return the chicken to the pot and add the chicken broth, ground cumin, dried oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for about 45 minutes, or until the chicken is cooked through and the flavors have melded together.
- Remove the chicken from the pot and shred the meat. Return the shredded chicken to the pot.
- Stir in the chopped cilantro and lime juice. Adjust the seasoning if needed.
- Serve the Chilate con Pollo hot, garnished with sliced avocado and accompanied by warmed corn tortillas.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 60 minutes • Calories: 350 • Fat: 12g • Carbs: 25g • Protein: 28g • Sodium: 800mg • Sugar: 5g