Chilled Cucumber Soup

Chilled Cucumber Soup

This refreshing chilled cucumber soup is a delightful summer treat that offers a burst of coolness on hot days. With its vibrant green hue and creamy texture, it combines the crispness of cucumbers with the tangy notes of lemon and the aromatic essence of dill. This soup not only tantalizes your taste buds but also carries a rich history rooted in Mediterranean cuisine, where chilled soups have long been celebrated for their lightness and flavor. Perfect as an appetizer or a light lunch, it’s a dish that embodies the spirit of summer.

Servings: 4

Ingredients

  • Cucumbers (4 medium, peeled and chopped)
  • Greek yogurt (1 cup)
  • Fresh dill (1/4 cup, chopped)
  • Lemon juice (2 tablespoons)
  • Garlic (1 clove, minced)
  • Salt (1/2 teaspoon (to taste))
  • Black pepper (1/4 teaspoon (to taste))
  • Extra virgin olive oil (2 tablespoons (for drizzling))
  • Cucumber slices (for garnish)
  • Fresh dill sprigs (for garnish)

Instructions

  1. In a blender or food processor, combine the chopped cucumbers, Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper.
  2. Blend until smooth and creamy, ensuring there are no chunks of cucumber remaining.
  3. Taste the soup and adjust the seasoning with additional salt and pepper if needed.
  4. Transfer the mixture to a bowl or an airtight container and refrigerate for at least 1 hour to chill thoroughly.
  5. Before serving, drizzle each bowl with extra virgin olive oil and garnish with fresh cucumber slices and dill sprigs.

Dietary Information

Servings: 4 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 120 • Fat: 8g • Carbs: 10g • Protein: 5g • Sodium: 200mg • Sugar: 3g