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Chinese Herbal Soup
Immerse yourself in the warmth and healing properties of this traditional Chinese Herbal Soup, a dish celebrated for centuries in Chinese medicine. This comforting broth combines tender chicken with a medley of nourishing herbs like goji berries, red dates, and dried longan, believed to promote vitality and wellness. Each spoonful is a fragrant reminder of the rich culinary heritage that values both flavor and health. Perfect for chilly evenings or when you're feeling under the weather, this soup is a delightful way to nourish your body and soul.
Servings: 6
Ingredients
- Whole chicken
- 1 (about 3-4 lbs), cut into large pieces
- Chinese yam
- 1 cup, peeled and sliced
- Dried longan
- 1/2 cup
- Red dates
- 1/2 cup, pitted
- Goji berries
- 1/4 cup
- Fresh ginger
- 2 inches, sliced
- Salt
- to taste
- Water
- 12 cups
Instructions
- Start by cleaning the chicken thoroughly and cutting it into large pieces to ensure even cooking.
- Rinse the Chinese yam, goji berries, red dates, and dried longan under cold water to remove any impurities.
- In a large pot, combine the chicken, sliced Chinese yam, dried longan, pitted red dates, goji berries, and sliced ginger.
- Pour in 12 cups of water and bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low and let the soup simmer gently for about 2 hours. This slow cooking allows the flavors to meld and the nutrients to infuse the broth.
- After simmering, season the soup with salt to taste. Adjust according to your preference.
- For a clearer broth, strain the soup through a fine mesh strainer before serving.
- Serve hot, garnished with fresh herbs if desired, and enjoy the nourishing warmth.
Dietary Information
Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 2 hours • Calories: 220 • Fat: 8g • Carbs: 12g • Protein: 28g • Sodium: 150mg • Sugar: 5g