Want more deliciousness? Follow me on X @TeresasRecipes
Chinese Herbal Soup
Immerse yourself in the warmth and healing properties of this traditional Chinese Herbal Soup, a dish celebrated for centuries in Chinese medicine. This comforting broth combines tender chicken with a medley of nourishing herbs like goji berries, red dates, and dried longan, believed to promote vitality and wellness. Each spoonful is a fragrant reminder of the rich culinary heritage that values both flavor and health. Perfect for chilly evenings or when you're feeling under the weather, this soup is a delightful way to nourish your body and soul.
Ingredients
- Whole chicken
- 1 (about 3-4 lbs), cut into large pieces
- Chinese yam
- 1 cup, peeled and sliced
- Dried longan
- 1/2 cup
- Red dates
- 1/2 cup, pitted
- Goji berries
- 1/4 cup
- Fresh ginger
- 2 inches, sliced
- Salt
- to taste
- Water
- 12 cups
Instructions
- Start by cleaning the chicken thoroughly and cutting it into large pieces to ensure even cooking.
- Rinse the Chinese yam, goji berries, red dates, and dried longan under cold water to remove any impurities.
- In a large pot, combine the chicken, sliced Chinese yam, dried longan, pitted red dates, goji berries, and sliced ginger.
- Pour in 12 cups of water and bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low and let the soup simmer gently for about 2 hours. This slow cooking allows the flavors to meld and the nutrients to infuse the broth.
- After simmering, season the soup with salt to taste. Adjust according to your preference.
- For a clearer broth, strain the soup through a fine mesh strainer before serving.
- Serve hot, garnished with fresh herbs if desired, and enjoy the nourishing warmth.
Tips
- For added depth of flavor, consider adding a splash of soy sauce or a few slices of shiitake mushrooms during the simmering process.
- You can substitute the whole chicken with chicken thighs or drumsticks for a richer flavor.
- If you prefer a vegetarian version, use vegetable broth and replace chicken with tofu or mushrooms.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 15 minutes Cook Time: 2 hours Calories: 220 Fat: 8g Carbs: 12g Protein: 28g Sodium: 150mg Sugar: 5g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...