Teresa's Recipes
Chiura: Nepali Crispy Beaten Rice Snack
Embark on a culinary journey to the heart of Nepal with this traditional snack, Chiura. This dish is made from beaten rice, locally known as 'chiura', that's been crisped to perfection. The vibrant flavors of cumin and mustard seeds blend harmoniously with the earthy turmeric, while the freshness of coriander leaves and a tangy squeeze of lemon juice add a delightful contrast. It's light, crispy, and an absolute treat to your taste buds, perfect for a mid-afternoon snack or paired with a warm cup of chai.
Ingredients
- 1 tablespoon Lemon juice
- A handful, finely chopped Fresh coriander leaves
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 tablespoons Oil
- 2 cups Beaten rice (chiura)
Dietary Notes
- Servings: 4
- Dish Type: Snack
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Calories: 200
- Fat: 7g
- Carbs: 30g
- Protein: 3g
- Sodium: 580mg
- Sugar: 1g
Instructions
- Heat oil in a pan over medium heat.
- Once the oil is hot, add the cumin seeds and mustard seeds. Allow them to splutter to release their flavors.
- Stir in the turmeric powder, making sure to mix it well with the oil and seeds.
- Add the beaten rice (chiura) and salt to the pan. Mix everything together, ensuring that the chiura is well coated with the spices.
- Cook the mixture for 5-7 minutes, stirring occasionally, until the chiura becomes crispy.
- Remove the pan from the heat and allow the chiura to cool.
- Sprinkle the crispy chiura with freshly chopped coriander leaves, and drizzle the lemon juice all over.
- Toss the chiura well to combine all the ingredients. It's ready to serve as a snack or with your favorite cup of tea.
Tips
- You can add your own twist to this recipe by adding roasted peanuts or fried onions for extra flavor and texture.
- Make sure to use a wide pan to ensure even crisping of the chiura.