Teresa's Recipes
Chocolate Cherry Cheesecake Protein Shake
Dive into a delightful blend of rich chocolate, tart cherries, and creamy cheesecake with this indulgent protein shake. This shake is not only a treat for your taste buds but also a nutritious way to fuel your day. Perfect for breakfast, a post-workout snack, or a satisfying dessert, it brings together the classic flavors of a chocolate cherry cheesecake in a convenient, drinkable form. Did you know that cheesecake dates back to ancient Greece? It was served to athletes during the first Olympic Games! Now, you can enjoy a modern twist on this timeless dessert with a protein-packed shake that fits your healthy lifestyle.
Ingredients
- 1 scoop Chocolate protein powder
- 1 cup Frozen cherries
- 2 ounces, softened Cream cheese
- 1 cup Almond milk
- 1 tablespoon Cocoa powder
- 1 tablespoon (adjust to taste) Honey
- 1/2 cup Ice cubes
- as desired (whipped cream, chocolate shavings, fresh cherry) Optional toppings
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 290
- Fat: 10g
- Carbs: 35g
- Protein: 20g
- Sodium: 300mg
- Sugar: 20g
Instructions
- Gather all the ingredients and place them in a blender.
- Add the chocolate protein powder, frozen cherries, softened cream cheese, almond milk, cocoa powder, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring no chunks remain.
- Taste the shake and adjust sweetness with more honey if desired.
- Pour the shake into a tall glass, and if you like, top it with whipped cream, chocolate shavings, and a fresh cherry for that extra indulgence.
- Serve immediately and enjoy the luscious flavors!
Tips
- For a dairy-free version, use a plant-based cream cheese alternative.
- You can substitute the frozen cherries with fresh ones if they are in season, just add a few ice cubes for that frozen texture.
- Try adding a tablespoon of chia seeds or flaxseeds for an extra boost of nutrition!