Teresa's Recipes
Decadent Chocolate Chip Cookie Dough Protein Shake
Indulge in the delightful flavors of chocolate chip cookie dough with this creamy, protein-packed shake that satisfies your sweet tooth while fueling your body. Perfect for post-workout recovery or a delicious breakfast treat, this shake combines the richness of almond butter and the nostalgia of cookie dough, making it an irresistible choice for health-conscious dessert lovers. Did you know that cookie dough has been a beloved treat since the late 19th century? Now you can enjoy its classic taste in a healthier form!
Ingredients
- 1 cup Ice cubes
- 1 teaspoon Vanilla extract
- 2 tablespoons Mini chocolate chips
- 2 tablespoons Almond butter
- 1/4 cup Rolled oats
- 1 cup Unsweetened almond milk
- 1 scoop (about 30g) Vanilla protein powder
- 1 tablespoon Chia seeds (optional)
- 1/2, ripe Banana (optional for sweetness)
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 400
- Fat: 18g
- Carbs: 40g
- Protein: 25g
- Sodium: 150mg
- Sugar: 10g
Instructions
- In a blender, combine the vanilla protein powder, almond milk, rolled oats, almond butter, mini chocolate chips, vanilla extract, and ice cubes.
- For an extra boost of nutrition, add chia seeds and half a ripe banana.
- Blend on high until the mixture is smooth and creamy, ensuring no chunks remain.
- Taste the shake; if you prefer it sweeter, you can add a splash of maple syrup or honey.
- Pour into a tall glass, and if desired, garnish with a sprinkle of chocolate chips on top for an appealing finish.
- Enjoy immediately for the best flavor and texture!
Tips
- For a thicker shake, add more ice or reduce the amount of almond milk.
- If you're not a fan of almond butter, feel free to substitute with peanut butter or sunflower seed butter.
- This shake can also be made ahead of time; just store it in the fridge for up to 24 hours, though it may need a quick stir before drinking.