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Chocolate Hazelnut Protein Shake

Name: Chocolate Hazelnut Protein Shake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Hazelnuts', 'amount': '2 tablespoons, crushed (for garnish)'}; {'ingredient': 'Sweetener (optional)', 'amount': 'to taste'}; {'ingredient': 'Cocoa powder', 'amount': '2 tablespoons'}; {'ingredient': 'Ice cubes', 'amount': '1 cup'}; {'ingredient': 'Frozen banana', 'amount': '1 medium, sliced'}; {'ingredient': 'Almond milk', 'amount': '1 cup'}; {'ingredient': 'Hazelnut butter', 'amount': '2 tablespoons'}; {'ingredient': 'Chocolate protein powder', 'amount': '1 scoop (about 30g)'}

Dive into the luscious world of this Chocolate Hazelnut Protein Shake, where rich cocoa meets the nutty essence of hazelnuts. This delightful shake is not just a treat for your taste buds but also a powerhouse of nutrition, perfect for a post-workout boost or a decadent breakfast option. Hazelnuts have a long history, dating back to ancient times, where they were prized for their flavor and health benefits. Now, you can enjoy their rich, creamy goodness blended with chocolate in a shake that’s both satisfying and nourishing.

Servings: 1

Ingredients

Hazelnuts: 2 tablespoons, crushed (for garnish)
Sweetener (optional): to taste
Cocoa powder: 2 tablespoons
Ice cubes: 1 cup
Frozen banana: 1 medium, sliced
Almond milk: 1 cup
Hazelnut butter: 2 tablespoons
Chocolate protein powder: 1 scoop (about 30g)

Instructions

In a blender, combine the chocolate protein powder, hazelnut butter, almond milk, frozen banana, ice cubes, cocoa powder, and sweetener (if desired).
Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of banana or ice.
Pour the shake into a tall glass, and for an extra touch of indulgence, sprinkle the top with crushed hazelnuts.
Serve immediately and enjoy your deliciously rich and nutritious shake!

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 18g • Carbs: 35g • Protein: 25g • Sodium: 150mg • Sugar: 8g