Teresa's Recipes
Chocolate Hazelnut Protein Shake
Dive into the luscious world of this Chocolate Hazelnut Protein Shake, where rich cocoa meets the nutty essence of hazelnuts. This delightful shake is not just a treat for your taste buds but also a powerhouse of nutrition, perfect for a post-workout boost or a decadent breakfast option. Hazelnuts have a long history, dating back to ancient times, where they were prized for their flavor and health benefits. Now, you can enjoy their rich, creamy goodness blended with chocolate in a shake that’s both satisfying and nourishing.
Ingredients
- 2 tablespoons, crushed (for garnish) Hazelnuts
- to taste Sweetener (optional)
- 2 tablespoons Cocoa powder
- 1 cup Ice cubes
- 1 medium, sliced Frozen banana
- 1 cup Almond milk
- 2 tablespoons Hazelnut butter
- 1 scoop (about 30g) Chocolate protein powder
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 350
- Fat: 18g
- Carbs: 35g
- Protein: 25g
- Sodium: 150mg
- Sugar: 8g
Instructions
- In a blender, combine the chocolate protein powder, hazelnut butter, almond milk, frozen banana, ice cubes, cocoa powder, and sweetener (if desired).
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of banana or ice.
- Pour the shake into a tall glass, and for an extra touch of indulgence, sprinkle the top with crushed hazelnuts.
- Serve immediately and enjoy your deliciously rich and nutritious shake!
Tips
- For added creaminess, consider using full-fat coconut milk instead of almond milk.
- To make this shake even more decadent, add a tablespoon of chocolate syrup or a drizzle of honey.
- For a caffeine kick, you can include a shot of espresso or a scoop of instant coffee.