Decadent Chocolate Protein Shake

Decadent Chocolate Protein Shake

Indulge in this rich and creamy chocolate protein shake, a perfect balance of flavor and nutrition. Packed with protein and healthy fats, it's the ideal post-workout treat or a quick breakfast on-the-go. With the natural sweetness of banana and the richness of peanut butter, this shake is like a dessert in a glass, bringing a smile to your face while fueling your body. Historically, protein shakes became popular among athletes and fitness enthusiasts in the 1960s, evolving into a staple for health-conscious individuals today.

Servings: 1

Ingredients

  • Ice cubes (1 cup)
  • Natural peanut butter (2 tablespoons)
  • Frozen banana (1 medium, sliced)
  • Unsweetened almond milk (1 cup)
  • Chocolate protein powder (1 scoop (about 30g))
  • Honey or maple syrup (optional) (1 tablespoon, for added sweetness)
  • Chia seeds or flaxseeds (optional) (1 tablespoon, for extra nutrition)

Instructions

  1. In a blender, add the chocolate protein powder, almond milk, frozen banana, peanut butter, and ice cubes.
  2. If you prefer a sweeter shake, add honey or maple syrup at this stage.
  3. For an extra nutritional boost, include chia seeds or flaxseeds.
  4. Blend on high speed until smooth and creamy, ensuring all ingredients are well combined.
  5. Taste and adjust sweetness if necessary, then blend again briefly.
  6. Pour into a tall glass and enjoy immediately for the best flavor and texture.

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 400 • Fat: 18g • Carbs: 38g • Protein: 30g • Sodium: 200mg • Sugar: 10g