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Decadent Chocolate Protein Shake
Indulge in this rich and creamy chocolate protein shake, a perfect balance of flavor and nutrition. Packed with protein and healthy fats, it's the ideal post-workout treat or a quick breakfast on-the-go. With the natural sweetness of banana and the richness of peanut butter, this shake is like a dessert in a glass, bringing a smile to your face while fueling your body. Historically, protein shakes became popular among athletes and fitness enthusiasts in the 1960s, evolving into a staple for health-conscious individuals today.
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Natural peanut butter
- 2 tablespoons
- Frozen banana
- 1 medium, sliced
- Unsweetened almond milk
- 1 cup
- Chocolate protein powder
- 1 scoop (about 30g)
- Honey or maple syrup (optional)
- 1 tablespoon, for added sweetness
- Chia seeds or flaxseeds (optional)
- 1 tablespoon, for extra nutrition
Instructions
- In a blender, add the chocolate protein powder, almond milk, frozen banana, peanut butter, and ice cubes.
- If you prefer a sweeter shake, add honey or maple syrup at this stage.
- For an extra nutritional boost, include chia seeds or flaxseeds.
- Blend on high speed until smooth and creamy, ensuring all ingredients are well combined.
- Taste and adjust sweetness if necessary, then blend again briefly.
- Pour into a tall glass and enjoy immediately for the best flavor and texture.
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 400 • Fat: 18g • Carbs: 38g • Protein: 30g • Sodium: 200mg • Sugar: 10g
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