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Mediterranean Chop Salad
Indulge in a crisp and vibrant culinary journey to the sun-kissed shores of the Mediterranean, right in your kitchen. This colorful and refreshing chop salad is a delightful medley of fresh vegetables, tangy Kalamata olives, and creamy feta cheese. It all comes together with a homemade, zesty vinaigrette dressing that perfectly enhances the salad's diverse textures and flavors. This salad is not only a feast for your stomach but also a feast for your eyes with its beautiful assortment of colors.
Ingredients
- Salt
- 1/2 teaspoon or to taste
- Black pepper
- 1/4 teaspoon or to taste
- Garlic
- 2 cloves, minced
- Dijon mustard
- 1 tablespoon
- Red wine vinegar
- 2 tablespoons
- Olive oil
- 1/4 cup
- Kalamata olives
- 1/2 cup, pitted and sliced
- Feta cheese
- 1/2 cup, crumbled
- Red onion
- 1/2 cup, thinly sliced
- Cucumber
- 1 cup, seeded and chopped
- Yellow bell pepper
- 1 cup, seeded and chopped
- Red bell pepper
- 1 cup, seeded and chopped
- Romaine lettuce
- 4 cups, chopped
Instructions
- In a large salad bowl, combine the chopped lettuce, bell peppers, cucumber, and red onion.
- Add the crumbled feta cheese and sliced Kalamata olives to the salad.
- In a separate, smaller bowl, prepare the vinaigrette. Start by whisking together the minced garlic, Dijon mustard, red wine vinegar, salt, and pepper.
- While continuously whisking, slowly drizzle in the olive oil until the dressing is emulsified and all ingredients are well combined.
- Pour the vinaigrette over the salad. Toss gently to ensure every ingredient is coated with the dressing.
- Serve immediately. This salad is best enjoyed fresh to savor the crunch of the vegetables and the tang of the vinaigrette.
Tips
- For a protein-packed variation, add grilled chicken or chickpeas.
- For a vegan alternative, substitute feta cheese with vegan cheese or simply leave it out.
- The salad can be prepared a few hours ahead, but add the dressing only when ready to serve to keep the ingredients fresh and crisp.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 250 Fat: 18g Carbs: 15g Protein: 6g Sodium: 600mg Sugar: 6g
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