Mediterranean Chop Salad

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Mediterranean Chop Salad

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Indulge in a crisp and vibrant culinary journey to the sun-kissed shores of the Mediterranean, right in your kitchen. This colorful and refreshing chop salad is a delightful medley of fresh vegetables, tangy Kalamata olives, and creamy feta cheese. It all comes together with a homemade, zesty vinaigrette dressing that perfectly enhances the salad's diverse textures and flavors. This salad is not only a feast for your stomach but also a feast for your eyes with its beautiful assortment of colors.

Servings: 4

Ingredients

Salt
1/2 teaspoon or to taste
Black pepper
1/4 teaspoon or to taste
Garlic
2 cloves, minced
Dijon mustard
1 tablespoon
Red wine vinegar
2 tablespoons
Olive oil
1/4 cup
Kalamata olives
1/2 cup, pitted and sliced
Feta cheese
1/2 cup, crumbled
Red onion
1/2 cup, thinly sliced
Cucumber
1 cup, seeded and chopped
Yellow bell pepper
1 cup, seeded and chopped
Red bell pepper
1 cup, seeded and chopped
Romaine lettuce
4 cups, chopped

Instructions

  1. In a large salad bowl, combine the chopped lettuce, bell peppers, cucumber, and red onion.
  2. Add the crumbled feta cheese and sliced Kalamata olives to the salad.
  3. In a separate, smaller bowl, prepare the vinaigrette. Start by whisking together the minced garlic, Dijon mustard, red wine vinegar, salt, and pepper.
  4. While continuously whisking, slowly drizzle in the olive oil until the dressing is emulsified and all ingredients are well combined.
  5. Pour the vinaigrette over the salad. Toss gently to ensure every ingredient is coated with the dressing.
  6. Serve immediately. This salad is best enjoyed fresh to savor the crunch of the vegetables and the tang of the vinaigrette.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 250 • Fat: 18g • Carbs: 15g • Protein: 6g • Sodium: 600mg • Sugar: 6g

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