Teresa's Recipes
Cim I Tomba
Cim I Tomba is a cherished traditional Catalan stew originating from the picturesque coastal town of Tossa de Mar. This hearty dish is a celebration of fresh seafood, tender potatoes, and vibrant vegetables, all simmered together to create a warm and comforting experience. The combination of white fish, fragrant garlic, and sweet tomatoes creates a symphony of flavors that transports you to the Mediterranean coast with every bite. Perfect for family gatherings or a cozy dinner, Cim I Tomba embodies the essence of Catalan cuisine and the sea's bounty.
Ingredients
- 3 tablespoons Olive oil
- 4 cloves, minced Garlic
- 2, diced Green peppers
- 4 large, chopped Tomatoes
- 3 medium, peeled and diced Potatoes
- 1 pound, cut into chunks White fish (such as cod or haddock)
- 4 cups Fish stock
- 1 cup White wine
- to taste Salt
- to taste Black pepper
- 1/4 cup, chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 350
- Fat: 12g
- Carbs: 40g
- Protein: 25g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and diced green peppers, cooking until softened, about 5 minutes.
- Stir in the chopped tomatoes and cook until they break down and form a sauce, approximately 10 minutes.
- Add the diced potatoes to the pot, followed by the chunks of white fish.
- Pour in the white wine and fish stock, then season with salt and black pepper to taste.
- Bring the stew to a boil, then reduce the heat to a simmer. Let it cook for about 45 minutes, or until the potatoes are tender and the fish is cooked through.
- Serve the stew hot, garnished with fresh parsley for a pop of color and flavor.
Tips
- For a spicier kick, add a pinch of red pepper flakes when cooking the garlic and green peppers.
- Feel free to substitute the white fish with any other firm fish or even shellfish like shrimp or mussels for added variety.
- Serve with crusty bread to soak up the delicious broth.