Teresa's Recipes
Cinnamon Apple Pie Protein Shake
Savor the essence of a classic cinnamon apple pie with this luscious protein shake that’s both delicious and nutritious! This creamy concoction melds the sweet, comforting flavors of fresh apples, warm cinnamon, and a hint of nutmeg, reminiscent of cozy evenings spent in a bustling kitchen filled with the aroma of freshly baked pie. It's the perfect post-workout recovery drink or a quick breakfast option that will keep you energized throughout your day. Rich in protein and wholesome ingredients, this shake allows you to indulge guilt-free while celebrating the beloved tradition of apple pie, a dessert cherished since the 14th century. Treat yourself to a glass of nostalgia and nourishment all at once!
Ingredients
- 1 medium, chopped (preferably a sweet variety like Fuji or Honeycrisp) Apple
- 1 scoop (about 30g) Vanilla protein powder
- 1 cup (unsweetened or sweetened, based on preference) Almond milk
- 1/2 cup (plain or vanilla for added sweetness) Greek yogurt
- 1 teaspoon Cinnamon
- 1/4 teaspoon Ground nutmeg
- 1 cup Ice cubes
- 1-2 tablespoons (to taste) Honey
- for garnish Pinch of cinnamon
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 350
- Fat: 7g
- Carbs: 45g
- Protein: 25g
- Sodium: 150mg
- Sugar: 20g
Instructions
- Begin by chopping the apple into small pieces, making blending easier.
- In a high-speed blender, combine the chopped apple, vanilla protein powder, almond milk, Greek yogurt, cinnamon, ground nutmeg, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of apple left.
- Taste the shake and add honey for extra sweetness if desired. Blend briefly again to incorporate the honey.
- Pour the shake into a tall glass and sprinkle a pinch of cinnamon on top for an extra touch of flavor.
- Serve immediately and enjoy your delicious and nutritious Cinnamon Apple Pie Protein Shake!
Tips
- For a thicker shake, use frozen apple chunks instead of fresh apples.
- Add a tablespoon of almond butter for an extra boost of healthy fats and flavor.
- For a vegan option, ensure the protein powder and yogurt are plant-based.