Cinnamon Apple Pie Protein Shake

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Cinnamon Apple Pie Protein Shake

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Savor the essence of a classic cinnamon apple pie with this luscious protein shake that’s both delicious and nutritious! This creamy concoction melds the sweet, comforting flavors of fresh apples, warm cinnamon, and a hint of nutmeg, reminiscent of cozy evenings spent in a bustling kitchen filled with the aroma of freshly baked pie. It's the perfect post-workout recovery drink or a quick breakfast option that will keep you energized throughout your day. Rich in protein and wholesome ingredients, this shake allows you to indulge guilt-free while celebrating the beloved tradition of apple pie, a dessert cherished since the 14th century. Treat yourself to a glass of nostalgia and nourishment all at once!

Servings: 1

Ingredients

Apple
1 medium, chopped (preferably a sweet variety like fuji or honeycrisp)
Vanilla protein powder
1 scoop (about 30g)
Almond milk
1 cup (unsweetened or sweetened, based on preference)
Greek yogurt
1/2 cup (plain or vanilla for added sweetness)
Cinnamon
1 teaspoon
Ground nutmeg
1/4 teaspoon
Ice cubes
1 cup
Honey
1-2 tablespoons (to taste)
Pinch of cinnamon
for garnish

Instructions

  1. Begin by chopping the apple into small pieces, making blending easier.
  2. In a high-speed blender, combine the chopped apple, vanilla protein powder, almond milk, Greek yogurt, cinnamon, ground nutmeg, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of apple left.
  4. Taste the shake and add honey for extra sweetness if desired. Blend briefly again to incorporate the honey.
  5. Pour the shake into a tall glass and sprinkle a pinch of cinnamon on top for an extra touch of flavor.
  6. Serve immediately and enjoy your delicious and nutritious Cinnamon Apple Pie Protein Shake!

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 350 • Fat: 7g • Carbs: 45g • Protein: 25g • Sodium: 150mg • Sugar: 20g

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