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Cinnamon Roll Protein Shake
Indulge in the scrumptious flavors of a freshly baked cinnamon roll, now in a delectable and nutritious protein shake! Our Cinnamon Roll Protein Shake combines creamy Greek yogurt, hearty rolled oats, and aromatic warm cinnamon to create a guilt-free treat perfect for breakfast or a post-workout boost. This shake is not only delicious but also packed with protein, ensuring you start your day energized or recover effectively after a workout. Historically, cinnamon rolls have roots in Scandinavian baking, where they were celebrated as a festive delicacy. With this shake, you can savor the comforting essence of cinnamon rolls in a quick, healthy form—ideal for those busy mornings or as a satisfying snack!
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Honey
- 1 tablespoon (or to taste)
- Rolled oats
- 1/4 cup
- Greek yogurt
- 1/2 cup
- Vanilla extract
- 1 teaspoon
- Ground cinnamon
- 1 teaspoon (plus extra for garnish)
- Almond milk
- 1 cup
- Vanilla protein powder
- 1 scoop
Instructions
- In a blender, combine the vanilla protein powder, almond milk, ground cinnamon, vanilla extract, Greek yogurt, rolled oats, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring that the oats are well incorporated.
- Taste the shake and adjust sweetness by adding more honey if desired.
- Pour the shake into a glass and sprinkle a pinch of ground cinnamon on top for an aromatic finish.
- Serve immediately and enjoy your delicious and nutritious cinnamon roll protein shake!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Calories: 350 • Fat: 6g • Carbs: 52g • Protein: 25g • Sodium: 150mg • Sugar: 15g
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