Teresa

Teresa's Recipes • Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake - Indulge in the scrumptious flavors of a freshly baked cinnamon roll, now in a delectable and nutritious protein shake! Our Cinnamon Roll Protein Shake

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Cinnamon Roll Protein Shake

Indulge in the scrumptious flavors of a freshly baked cinnamon roll, now in a delectable and nutritious protein shake! Our Cinnamon Roll Protein Shake combines creamy Greek yogurt, hearty rolled oats, and aromatic warm cinnamon to create a guilt-free treat perfect for breakfast or a post-workout boost. This shake is not only delicious but also packed with protein, ensuring you start your day energized or recover effectively after a workout. Historically, cinnamon rolls have roots in Scandinavian baking, where they were celebrated as a festive delicacy. With this shake, you can savor the comforting essence of cinnamon rolls in a quick, healthy form—ideal for those busy mornings or as a satisfying snack!

Serves 1

Ingredients

Ice cubes
1 cup
Honey
1 tablespoon (or to taste)
Rolled oats
1/4 cup
Greek yogurt
1/2 cup
Vanilla extract
1 teaspoon
Ground cinnamon
1 teaspoon (plus extra for garnish)
Almond milk
1 cup
Vanilla protein powder
1 scoop

Instructions

  1. In a blender, combine the vanilla protein powder, almond milk, ground cinnamon, vanilla extract, Greek yogurt, rolled oats, honey, and ice cubes.
  2. Blend on high speed until the mixture is smooth and creamy, ensuring that the oats are well incorporated.
  3. Taste the shake and adjust sweetness by adding more honey if desired.
  4. Pour the shake into a glass and sprinkle a pinch of ground cinnamon on top for an aromatic finish.
  5. Serve immediately and enjoy your delicious and nutritious cinnamon roll protein shake!

Tips

  • 💡 For an extra creamy texture, use full-fat Greek yogurt.
  • 💡 Add a tablespoon of nut butter for added richness and healthy fats.
  • 💡 Try substituting almond milk with oat milk for a different flavor profile.
  • 💡 If you prefer a thicker consistency, reduce the amount of almond milk.

Dietary Information

Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Calories: 350 Fat: 6g Carbs: 52g Protein: 25g Sodium: 150mg Sugar: 15g

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