Teresa's Recipes
Cinnamon Roll Protein Shake
Indulge in the scrumptious flavors of a freshly baked cinnamon roll, now in a delectable and nutritious protein shake! Our Cinnamon Roll Protein Shake combines creamy Greek yogurt, hearty rolled oats, and aromatic warm cinnamon to create a guilt-free treat perfect for breakfast or a post-workout boost. This shake is not only delicious but also packed with protein, ensuring you start your day energized or recover effectively after a workout. Historically, cinnamon rolls have roots in Scandinavian baking, where they were celebrated as a festive delicacy. With this shake, you can savor the comforting essence of cinnamon rolls in a quick, healthy form—ideal for those busy mornings or as a satisfying snack!
Ingredients
- 1 cup Ice cubes
- 1 tablespoon (or to taste) Honey
- 1/4 cup Rolled oats
- 1/2 cup Greek yogurt
- 1 teaspoon Vanilla extract
- 1 teaspoon (plus extra for garnish) Ground cinnamon
- 1 cup Almond milk
- 1 scoop Vanilla protein powder
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Calories: 350
- Fat: 6g
- Carbs: 52g
- Protein: 25g
- Sodium: 150mg
- Sugar: 15g
Instructions
- In a blender, combine the vanilla protein powder, almond milk, ground cinnamon, vanilla extract, Greek yogurt, rolled oats, honey, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, ensuring that the oats are well incorporated.
- Taste the shake and adjust sweetness by adding more honey if desired.
- Pour the shake into a glass and sprinkle a pinch of ground cinnamon on top for an aromatic finish.
- Serve immediately and enjoy your delicious and nutritious cinnamon roll protein shake!
Tips
- For an extra creamy texture, use full-fat Greek yogurt.
- Add a tablespoon of nut butter for added richness and healthy fats.
- Try substituting almond milk with oat milk for a different flavor profile.
- If you prefer a thicker consistency, reduce the amount of almond milk.