Coca de Recapte

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Coca de Recapte

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Coca de Recapte is a traditional Catalan dish that beautifully melds the flavors of roasted vegetables and savory seafood into a delightful, pizza-like creation. Originating from the Catalonia region of Spain, this dish is often enjoyed as a tapa or light meal. The combination of sweet red bell peppers, earthy eggplant, and briny sardines or anchovies creates a harmonious balance that will transport your taste buds to the Mediterranean coast.

Servings: 4

Ingredients

Pizza dough
1 pound, store-bought or homemade
Olive oil
2 tablespoons
Red bell pepper
1, sliced
Eggplant
1 medium, diced
Onion
1 medium, thinly sliced
Sardines or anchovies
1 can (about 4 ounces), drained
Salt
to taste
Black pepper
to taste
Fresh parsley
2 tablespoons, chopped (for garnish, optional)

Instructions

  1. Preheat the oven to 450°F (230°C). If using a pizza stone, place it in the oven to heat up.
  2. On a floured surface, roll out the pizza dough to your desired thickness, aiming for about 1/4 inch thick.
  3. In a skillet, heat the olive oil over medium heat. Add the sliced onion and cook for 2-3 minutes until translucent.
  4. Add the diced eggplant and sliced red bell pepper to the skillet. Cook for an additional 7-10 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized.
  5. Spread the cooked vegetable mixture evenly over the rolled-out pizza dough.
  6. Top the vegetables with the sardines or anchovies, arranging them evenly.
  7. Season with salt and pepper according to your taste preferences.
  8. Transfer the Coca de Recapte to the preheated oven (or onto the pizza stone if using) and bake for 10-15 minutes, or until the crust is golden brown and the toppings are heated through.
  9. Once baked, remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley if desired before slicing.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 300 • Fat: 14g • Carbs: 36g • Protein: 8g • Sodium: 700mg • Sugar: 3g

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