Coca de Trampo

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Coca de Trampo

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Coca de Trampo is a delightful traditional flatbread hailing from the picturesque Balearic Islands, known for its vibrant flavors and beautiful rustic presentation. This savory dish is a celebration of fresh vegetables, including sweet bell peppers, juicy tomatoes, and aromatic onions, all artfully arranged on a golden, crispy dough. Perfect as a light meal or appetizer, this flatbread is a true taste of Mediterranean culinary heritage that will transport you straight to sun-kissed shores.

Servings: 4

Ingredients

All-purpose flour
2 cups
Warm water
3/4 cup
Olive oil
4 tablespoons, divided
Salt
1 teaspoon
Red bell pepper
1, sliced
Green bell pepper
1, sliced
Tomato
1 large, sliced
Onion
1 medium, thinly sliced
Paprika
1 teaspoon

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the flour, warm water, 2 tablespoons of olive oil, and salt. Mix until the dough begins to come together.
  3. Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.
  4. Roll out the dough to about 1/4 inch thick on a floured surface. Transfer the flattened dough to a baking sheet lined with parchment paper.
  5. Brush the remaining 2 tablespoons of olive oil evenly over the surface of the dough.
  6. Arrange the sliced bell peppers, tomato, and onion artistically on top of the dough. Sprinkle generously with paprika for added flavor.
  7. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the vegetables are tender and slightly caramelized.
  8. Allow the Coca de Trampo to cool for a few minutes before slicing it into squares or wedges. Serve warm or at room temperature.

Dietary Information

Servings: 4 • Dish Type: Appetizer/Light Meal • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 4g • Sodium: 300mg • Sugar: 3g

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