Coconut and Chia Seed Burrito

Coconut and Chia Seed Burrito

Indulge in this delightful Coconut and Chia Seed Burrito, a fusion of tropical flavors and nutrient-packed ingredients. This vibrant dish brings together creamy coconut milk, nutty chia seeds, and fresh fruits, all wrapped in soft coconut flour tortillas. Perfect for a quick breakfast or a light snack, this recipe not only tantalizes your taste buds but also provides a health boost with every bite. Historically, coconuts have been a staple in tropical regions, revered for their versatility and health benefits. Now, you can enjoy this delicious burrito that embodies the spirit of the tropics!

Servings: 2

Ingredients

  • Honey (2 tablespoons)
  • Shredded coconut (1/4 cup, unsweetened)
  • Strawberries (1 cup, sliced)
  • Banana (1, sliced)
  • Coconut milk (1/2 cup)
  • Chia seeds (1/4 cup)
  • Coconut flour tortillas (2 large)

Instructions

  1. In a small bowl, combine the chia seeds with the coconut milk. Stir well and let it sit for about 5 minutes until it thickens up into a gel-like consistency.
  2. While the chia seed mixture thickens, warm the coconut flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until soft and pliable.
  3. Spread a generous layer of the chia seed mixture onto each warmed tortilla, ensuring even coverage.
  4. Top with sliced banana and strawberries, followed by a sprinkle of shredded coconut for added texture.
  5. Drizzle honey over the fruits for a touch of sweetness.
  6. Carefully fold the sides of the tortillas over the filling, then roll them up tightly from the bottom to create a burrito shape.
  7. Serve the burritos immediately, and enjoy the tropical goodness!

Dietary Information

Servings: 2 • Dish Type: Breakfast/Snack • Prep Time: 10 minutes • Cook Time: 2 minutes • Calories: 250 • Fat: 9g • Carbs: 38g • Protein: 6g • Sodium: 20mg • Sugar: 14g