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Coconut and Chia Seed Burrito
Indulge in this delightful Coconut and Chia Seed Burrito, a fusion of tropical flavors and nutrient-packed ingredients. This vibrant dish brings together creamy coconut milk, nutty chia seeds, and fresh fruits, all wrapped in soft coconut flour tortillas. Perfect for a quick breakfast or a light snack, this recipe not only tantalizes your taste buds but also provides a health boost with every bite. Historically, coconuts have been a staple in tropical regions, revered for their versatility and health benefits. Now, you can enjoy this delicious burrito that embodies the spirit of the tropics!
Ingredients
- Honey
- 2 tablespoons
- Shredded coconut
- 1/4 cup, unsweetened
- Strawberries
- 1 cup, sliced
- Banana
- 1, sliced
- Coconut milk
- 1/2 cup
- Chia seeds
- 1/4 cup
- Coconut flour tortillas
- 2 large
Instructions
- In a small bowl, combine the chia seeds with the coconut milk. Stir well and let it sit for about 5 minutes until it thickens up into a gel-like consistency.
- While the chia seed mixture thickens, warm the coconut flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until soft and pliable.
- Spread a generous layer of the chia seed mixture onto each warmed tortilla, ensuring even coverage.
- Top with sliced banana and strawberries, followed by a sprinkle of shredded coconut for added texture.
- Drizzle honey over the fruits for a touch of sweetness.
- Carefully fold the sides of the tortillas over the filling, then roll them up tightly from the bottom to create a burrito shape.
- Serve the burritos immediately, and enjoy the tropical goodness!
Tips
- For a different flavor, try adding a scoop of nut butter or a sprinkle of cinnamon to the chia seed mixture.
- You can also substitute other fruits like mango or blueberries based on your preference and seasonal availability.
Dietary Information
Servings: 2 Dish Type: Breakfast/Snack Prep Time: 10 minutes Cook Time: 2 minutes Calories: 250 Fat: 9g Carbs: 38g Protein: 6g Sodium: 20mg Sugar: 14g
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