Teresa's Recipes
Coconut Curry Sweet Potato Hash
Indulge in the vibrant and aromatic flavors of this Coconut Curry Sweet Potato Hash, a dish that beautifully marries the natural sweetness of tender sweet potatoes with the creamy richness of coconut milk and the warm spices of curry. This dish is a feast for the senses, perfect for breakfast, brunch, or a wholesome dinner that brings a touch of tropical paradise to your table. Inspired by the culinary traditions of Southeast Asia, it showcases the harmonious blend of ingredients that reflect the heart of many cultures, offering a comforting yet exotic experience with every bite.
Ingredients
- 2 tablespoons Coconut oil
- 2 medium, peeled and cubed Sweet potatoes
- 1 medium, diced Onion
- 2 cloves, minced Garlic
- 1 tablespoon Curry powder
- 1 can (13.5 oz) Coconut milk
- to taste Salt
- to taste Pepper
- 1/4 cup, chopped (for garnish) Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 320
- Fat: 15g
- Carbs: 45g
- Protein: 4g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large skillet, heat the coconut oil over medium heat until it’s shimmering.
- Add the cubed sweet potatoes to the skillet and sauté for about 10 minutes, stirring occasionally, until they begin to soften.
- Stir in the diced onion and minced garlic, cooking for an additional 5 minutes, or until the onion is translucent and fragrant.
- Sprinkle the curry powder over the sweet potato mixture, stirring well to coat all the ingredients, and cook for another minute to enhance the spices’ flavor.
- Pour in the coconut milk, stirring to combine. Season generously with salt and pepper to taste.
- Cover the skillet with a lid, allowing the hash to simmer for about 15 minutes, or until the sweet potatoes are fully tender and infused with the coconut curry flavor.
- Serve the hash hot, garnished with freshly chopped cilantro for a burst of color and flavor.
Tips
- For added protein, consider mixing in cooked chickpeas or tofu during the cooking process.
- Spice it up by adding a pinch of cayenne pepper or fresh chili for heat.
- You can also add other vegetables like bell peppers or spinach for more color and nutrition.