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Coconut Curry Sweet Potato Hash
Indulge in the vibrant and aromatic flavors of this Coconut Curry Sweet Potato Hash, a dish that beautifully marries the natural sweetness of tender sweet potatoes with the creamy richness of coconut milk and the warm spices of curry. This dish is a feast for the senses, perfect for breakfast, brunch, or a wholesome dinner that brings a touch of tropical paradise to your table. Inspired by the culinary traditions of Southeast Asia, it showcases the harmonious blend of ingredients that reflect the heart of many cultures, offering a comforting yet exotic experience with every bite.
Ingredients
- Coconut oil
- 2 tablespoons
- Sweet potatoes
- 2 medium, peeled and cubed
- Onion
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Curry powder
- 1 tablespoon
- Coconut milk
- 1 can (13.5 oz)
- Salt
- to taste
- Pepper
- to taste
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
Instructions
- In a large skillet, heat the coconut oil over medium heat until it’s shimmering.
- Add the cubed sweet potatoes to the skillet and sauté for about 10 minutes, stirring occasionally, until they begin to soften.
- Stir in the diced onion and minced garlic, cooking for an additional 5 minutes, or until the onion is translucent and fragrant.
- Sprinkle the curry powder over the sweet potato mixture, stirring well to coat all the ingredients, and cook for another minute to enhance the spices’ flavor.
- Pour in the coconut milk, stirring to combine. Season generously with salt and pepper to taste.
- Cover the skillet with a lid, allowing the hash to simmer for about 15 minutes, or until the sweet potatoes are fully tender and infused with the coconut curry flavor.
- Serve the hash hot, garnished with freshly chopped cilantro for a burst of color and flavor.
Tips
- For added protein, consider mixing in cooked chickpeas or tofu during the cooking process.
- Spice it up by adding a pinch of cayenne pepper or fresh chili for heat.
- You can also add other vegetables like bell peppers or spinach for more color and nutrition.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 320 Fat: 15g Carbs: 45g Protein: 4g Sodium: 300mg Sugar: 5g
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