Creamy Coconut Protein Shake

Creamy Coconut Protein Shake

Transport your taste buds to a tropical paradise with this luscious and creamy coconut protein shake. Bursting with the natural sweetness of fresh bananas and the rich flavor of coconut, this shake is not only a delicious treat but also a powerhouse of protein. Perfect for a post-workout boost or a refreshing breakfast, this shake is a delightful way to indulge in the tropics without leaving your kitchen. Historically, coconuts have been a staple in tropical cultures for centuries, revered for their nutritional benefits and versatility in various cuisines.

Servings: 1

Ingredients

  • Coconut milk (1 cup, preferably full-fat for creaminess)
  • Vanilla protein powder (1 scoop (approximately 30g))
  • Frozen banana (1 medium, sliced)
  • Unsweetened shredded coconut (1/4 cup, plus extra for garnish)
  • Honey or sweetener of choice (1-2 tablespoons, to taste)
  • Ice cubes (1 cup)
  • Optional: Pinch of sea salt (to enhance sweetness)

Instructions

  1. In a blender, combine the coconut milk, vanilla protein powder, frozen banana, shredded coconut, ice cubes, and honey.
  2. If desired, add a pinch of sea salt to enhance the sweetness of the shake.
  3. Blend on high until smooth and creamy, about 30-60 seconds.
  4. Taste and adjust sweetness if necessary by adding more honey or sweetener.
  5. Pour into a tall glass and garnish with a sprinkle of shredded coconut on top.
  6. Serve immediately and enjoy your tropical escape!

Dietary Information

Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 20g • Sodium: 180mg • Sugar: 25g