Teresa's Recipes
Creamy Coconut Protein Shake
Transport your taste buds to a tropical paradise with this luscious and creamy coconut protein shake. Bursting with the natural sweetness of fresh bananas and the rich flavor of coconut, this shake is not only a delicious treat but also a powerhouse of protein. Perfect for a post-workout boost or a refreshing breakfast, this shake is a delightful way to indulge in the tropics without leaving your kitchen. Historically, coconuts have been a staple in tropical cultures for centuries, revered for their nutritional benefits and versatility in various cuisines.
Ingredients
- 1 cup, preferably full-fat for creaminess Coconut milk
- 1 scoop (approximately 30g) Vanilla protein powder
- 1 medium, sliced Frozen banana
- 1/4 cup, plus extra for garnish Unsweetened shredded coconut
- 1-2 tablespoons, to taste Honey or sweetener of choice
- 1 cup Ice cubes
- to enhance sweetness Optional: Pinch of sea salt
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 350
- Fat: 15g
- Carbs: 45g
- Protein: 20g
- Sodium: 180mg
- Sugar: 25g
Instructions
- In a blender, combine the coconut milk, vanilla protein powder, frozen banana, shredded coconut, ice cubes, and honey.
- If desired, add a pinch of sea salt to enhance the sweetness of the shake.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if necessary by adding more honey or sweetener.
- Pour into a tall glass and garnish with a sprinkle of shredded coconut on top.
- Serve immediately and enjoy your tropical escape!
Tips
- For a thicker shake, use less coconut milk or add more frozen banana.
- You can also add a scoop of nut butter for an extra dose of healthy fats and protein.
- Try adding a handful of spinach or kale for a nutrient boost without altering the flavor.