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Creamy Coconut Protein Shake
Transport your taste buds to a tropical paradise with this luscious and creamy coconut protein shake. Bursting with the natural sweetness of fresh bananas and the rich flavor of coconut, this shake is not only a delicious treat but also a powerhouse of protein. Perfect for a post-workout boost or a refreshing breakfast, this shake is a delightful way to indulge in the tropics without leaving your kitchen. Historically, coconuts have been a staple in tropical cultures for centuries, revered for their nutritional benefits and versatility in various cuisines.
Servings: 1
Ingredients
- Coconut milk
- 1 cup, preferably full-fat for creaminess
- Vanilla protein powder
- 1 scoop (approximately 30g)
- Frozen banana
- 1 medium, sliced
- Unsweetened shredded coconut
- 1/4 cup, plus extra for garnish
- Honey or sweetener of choice
- 1-2 tablespoons, to taste
- Ice cubes
- 1 cup
- Optional: Pinch of sea salt
- to enhance sweetness
Instructions
- In a blender, combine the coconut milk, vanilla protein powder, frozen banana, shredded coconut, ice cubes, and honey.
- If desired, add a pinch of sea salt to enhance the sweetness of the shake.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Taste and adjust sweetness if necessary by adding more honey or sweetener.
- Pour into a tall glass and garnish with a sprinkle of shredded coconut on top.
- Serve immediately and enjoy your tropical escape!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 0 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 20g • Sodium: 180mg • Sugar: 25g
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