Coconut Vegetable Kurma

Coconut Vegetable Kurma

This creamy and flavorful coconut vegetable kurma is a delicious South Indian dish made with a variety of vegetables cooked in a coconut-based gravy.

Ingredients

  • Salt (to taste)
  • Fresh cilantro (2 tablespoons, chopped)
  • Cashews (10, soaked in water)
  • Coconut milk (1 cup)
  • Garam masala (1/2 teaspoon)
  • Cumin powder (1/2 teaspoon)
  • Coriander powder (1 teaspoon)
  • Red chili powder (1 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Mixed vegetables (2 cups, chopped (carrots, beans, peas, potatoes, etc.))
  • Ginger (garlic paste - 1 tablespoon)
  • Onion (1, finely chopped)
  • Coconut oil (2 tablespoons)

Instructions

  1. Heat coconut oil in a pan over medium heat.
  2. Add the chopped onion and sauté until golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add the mixed vegetables and cook for 5 minutes, stirring occasionally.
  5. Add turmeric powder, red chili powder, coriander powder, cumin powder, and garam masala. Mix well.
  6. Add coconut milk and bring to a simmer. Cook for 10 minutes or until the vegetables are tender.
  7. Meanwhile, blend the soaked cashews with a little water to make a smooth paste.
  8. Add the cashew paste to the curry and mix well. Cook for another 5 minutes.
  9. Season with salt to taste and garnish with fresh cilantro.
  10. Serve hot with rice, roti, or naan.

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 15g • Carbs: 40g • Protein: 10g • Sodium: 800mg • Sugar: 8g