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Cod Alla Romana
Cod alla Romana is a delightful traditional Italian dish hailing from the coastal regions of Italy. This vibrant recipe combines succulent cod fillets with a hearty tomato and bell pepper sauce, creating a comforting meal that’s perfect for any occasion. The dish is not only a feast for the palate but also a celebration of fresh, simple ingredients. Serve it alongside a crusty loaf of bread to soak up the flavorful sauce, and enjoy a taste of Italy at home!
Ingredients
- Olive oil
- 3 tablespoons
- Onion
- 1 medium, diced
- Bell peppers
- 2 (1 red and 1 yellow), sliced
- Garlic cloves
- 3, minced
- Fresh tomatoes
- 4 cups, diced (or one 28-ounce can of crushed tomatoes)
- White wine
- 1/2 cup
- Cod fillets
- 4 (6-ounce) fillets, skinless
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and sliced bell peppers to the skillet. Sauté for about 5 minutes, or until the vegetables have softened and the onion is translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced fresh tomatoes (or canned crushed tomatoes) to the skillet. Cook for about 5 minutes, allowing them to break down and release their juices.
- Pour in the white wine, stirring well to combine. Let the mixture simmer for about 5 minutes to reduce slightly.
- Season the cod fillets with salt and pepper on both sides, then gently place them into the sauce. Cover the skillet and cook for approximately 10 minutes, or until the fish is opaque and flakes easily with a fork.
- Once cooked, sprinkle with freshly chopped parsley before serving.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 20 minutes Calories: 300 Fat: 10g Carbs: 20g Protein: 35g Sodium: 250mg Sugar: 5g
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