Congrio a La Parrilla

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Congrio a La Parrilla

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Congrio a la Parrilla is an iconic Chilean dish that beautifully embodies the flavors of the Pacific coast. This succulent grilled conger eel, marinated in a vibrant blend of fresh herbs, garlic, and citrus, offers a delightful taste of the sea. The dish is complemented by a refreshing salsa verde, which adds a zesty kick and enhances the natural sweetness of the fish. As you savor each bite, you're not just enjoying a meal; you're experiencing the rich culinary heritage of Chile, where seafood holds a special place in the hearts of its people. Perfect for a summer barbecue or a casual dinner, this dish is sure to impress your guests and transport them to the sun-drenched shores of Chile.

Servings: 4

Ingredients

Congrio fillets
4 (6-ounce) fillets
Olive oil
1/4 cup
Lemon juice
2 tablespoons
Garlic
4 cloves, minced
Fresh parsley
1/4 cup, chopped
Salt
1 teaspoon
Black pepper
1/2 teaspoon
Salsa verde
1 cup
Fresh cilantro
1/4 cup, chopped (optional for garnish)
Lemon wedges
for serving

Instructions

  1. Preheat the grill to medium-high heat (about 400°F/200°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper to create a flavorful marinade.
  3. Generously brush the marinade onto both sides of the congrio fillets, ensuring they are well-coated. Allow the fish to marinate for at least 15 minutes to absorb the flavors.
  4. Place the marinated fillets on the preheated grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. While the fish is grilling, prepare the salsa verde if it is not already made. To make a simple salsa verde, blend together 1 cup of fresh parsley, 1/2 cup of olive oil, 2 tablespoons of capers, 1 tablespoon of lemon juice, and salt to taste until smooth.
  6. Serve the grilled congrio hot, topped with a generous spoonful of salsa verde and garnished with fresh cilantro if desired.
  7. Accompany with lemon wedges for an extra burst of flavor. Enjoy your flavorful Congrio a la Parrilla with a side of fresh salad or grilled vegetables.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 22g • Carbs: 1g • Protein: 28g • Sodium: 300mg • Sugar: 0g

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