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Vibrant Corn and Lentil Salad
This refreshing Corn and Lentil Salad is a colorful medley of flavors and nutrients that will tantalize your taste buds. Bursting with the sweetness of corn, the earthiness of lentils, and the crispness of fresh vegetables, this salad is not just a feast for the eyes but also a wholesome dish that embodies the spirit of summer gatherings. Traditionally, lentils have been a staple in various cuisines around the world, symbolizing prosperity and health. Enjoy this salad on its own or as a delightful side at your next barbecue or picnic!
Ingredients
- Salt
- to taste
- Black pepper
- to taste
- Olive oil
- 3 tablespoons
- Lime juice
- 2 tablespoons
- Fresh cilantro
- 1/4 cup, chopped
- Red onion
- 1/2 cup, finely chopped
- Cherry tomatoes
- 1 cup, halved
- Cucumber
- 1 medium, diced
- Red bell pepper
- 1 medium, diced
- Lentils
- 1 cup, cooked
- Corn kernels
- 1 cup, cooked (or canned)
Instructions
- In a large mixing bowl, combine the cooked corn kernels, lentils, red bell pepper, cucumber, cherry tomatoes, red onion, and fresh cilantro. Gently toss to mix the ingredients evenly.
- In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper until well combined. This dressing will enhance the flavors of the salad.
- Pour the dressing over the salad mixture and toss gently to ensure all the ingredients are coated evenly with the dressing.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together beautifully.
- Before serving, give the salad a gentle toss and adjust the seasoning with more salt, pepper, or lime juice, if desired. Serve chilled and enjoy the vibrant flavors!
Tips
- For added protein, you can mix in some diced avocado or grilled chicken.
- Try adding other vegetables like radishes or carrots for extra crunch.
- If you want a bit of heat, consider adding some diced jalapeño or a pinch of chili powder.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 15 minutes Calories: 220 Fat: 10g Carbs: 30g Protein: 8g Sodium: 150mg Sugar: 4g
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