Teresa's Recipes
Corn and Pomegranate Salad
Dive into a vibrant blend of sweet corn and tangy pomegranate seeds in this refreshing salad, perfect for brightening up any meal! Originating from regions rich in both corn and pomegranates, this dish is a celebration of freshness, color, and flavor. The crunch of corn paired with the juicy burst of pomegranate creates a delightful contrast, while the zesty lime dressing ties it all together. Serve it as a side dish at your next barbecue or as a light lunch to savor the essence of summer.
Ingredients
- 2 cups, fresh or frozen Corn kernels
- 1 cup Pomegranate seeds
- 1/2, finely chopped Red onion
- 1/4 cup, chopped Cilantro
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lime juice
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 180
- Fat: 9g
- Carbs: 25g
- Protein: 4g
- Sodium: 150mg
- Sugar: 8g
Instructions
- In a large mixing bowl, combine the corn kernels, pomegranate seeds, finely chopped red onion, and chopped cilantro. Stir gently to mix the ingredients without bruising the pomegranate seeds.
- In a separate small bowl, whisk together the olive oil, freshly squeezed lime juice, salt, and black pepper until well combined.
- Pour the lime dressing over the corn mixture and toss gently until all ingredients are evenly coated.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together, enhancing the overall taste.
- Serve chilled as a refreshing side dish or light lunch, and enjoy the colorful burst of flavors!
Tips
- For added texture, consider including diced avocado or chopped cucumber.
- If you want a spicy kick, add finely chopped jalapeño or a sprinkle of chili powder.
- This salad pairs beautifully with grilled chicken or fish, making it a perfect summer meal.