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Corn and Tomato Sauté
This vibrant Corn and Tomato Sauté is a delightful celebration of summer flavors, combining sweet corn kernels and juicy cherry tomatoes with fragrant basil and garlic. This colorful side dish not only adds a pop of color to your plate but also brings a burst of fresh taste that complements various main courses. Perfect for family gatherings or a casual weeknight dinner, this dish showcases the bounty of seasonal produce and pays homage to the classic Mediterranean-inspired cuisine, where simple ingredients shine.
Ingredients
- Olive oil
- 2 tablespoons
- Red onion
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Corn kernels
- 2 cups (fresh or frozen)
- Cherry tomatoes
- 2 cups, halved
- Fresh basil
- 1/4 cup, chopped
- Salt
- to taste
- Pepper
- to taste
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the diced red onion and minced garlic to the skillet. Sauté for about 2-3 minutes, or until the onion becomes translucent and fragrant.
- Stir in the corn kernels and halved cherry tomatoes. Cook for an additional 5-7 minutes, stirring occasionally, until the corn is tender and the tomatoes start to soften and release their juices.
- Season the mixture with salt and pepper to taste, adjusting as needed.
- Remove the skillet from heat and gently stir in the chopped fresh basil, allowing its aroma to infuse the dish.
- Serve hot as a delightful side dish with grilled chicken, fish, or pasta.
Tips
- For added flavor, consider adding a splash of balsamic vinegar or a sprinkle of feta cheese before serving.
- This sauté can easily be adapted! Try adding bell peppers or zucchini for extra veggies, or a pinch of red pepper flakes for some heat.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 15 minutes Calories: 120 Fat: 6g Carbs: 18g Protein: 3g Sodium: 100mg Sugar: 3g
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