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Enhanced Corn and Wild Rice Pilaf
This vibrant Corn and Wild Rice Pilaf is not just a side dish; it's a celebration of color and flavor! The nutty texture of wild rice paired with sweet corn, fresh herbs, and sautéed vegetables creates a delightful medley that complements any main course. Perfect for summer barbecues or holiday gatherings, this dish brings a taste of farm-fresh goodness to your table, making it a must-try recipe that is as nutritious as it is delicious.
Ingredients
- Wild rice
- 1 cup
- Vegetable broth
- 2 cups
- Olive oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Red bell pepper
- 1, diced
- Green onions
- 4, sliced
- Corn kernels
- 1 1/2 cups, fresh or frozen
- Fresh parsley
- 1/4 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a saucepan, bring the vegetable broth to a boil.
- Add the wild rice, reduce the heat to low, cover, and simmer for 30-40 minutes or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, heat the olive oil in a large skillet over medium heat.
- Add the minced garlic, diced red bell pepper, and sliced green onions to the skillet. Sauté for about 5 minutes or until the vegetables are tender and fragrant.
- Stir in the corn kernels and cook for an additional 3-4 minutes, allowing them to heat through.
- Once the wild rice is cooked, fluff it with a fork and add it to the skillet with the sautéed vegetables. Stir well to combine all the ingredients.
- Season the pilaf with salt and black pepper to taste. Mix in the chopped fresh parsley for a pop of color and freshness.
- Serve warm as a delightful side dish or a light main course.
Tips
- For added protein, consider mixing in some cooked chickpeas or black beans.
- Feel free to swap out the corn for other seasonal vegetables like zucchini or asparagus.
- This pilaf can be made ahead of time and reheated gently before serving.
Dietary Information
Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 40 minutes Calories: 210 Fat: 7g Carbs: 34g Protein: 5g Sodium: 350mg Sugar: 2g
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