Traditional Cornish Pasty

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Traditional Cornish Pasty

Indulge in the hearty flavors of a traditional Cornish pasty. This quintessential British dish, originating from Cornwall, boasts a delicious blend of tender, juicy beef, potatoes, onions, and swede, all encased in a flaky, golden shortcrust pastry. This classic recipe has been enjoyed by Cornish miners since the 17th century, who found these pasties to be a convenient, all-in-one meal during their lunch breaks. With each bite, you'll appreciate the perfect balance of savory, buttery goodness that makes this dish a timeless favorite.

Servings: 4

Ingredients

  • Egg (1, beaten (for egg wash))
  • Shortcrust pastry (500g, ready-made)
  • Salt and pepper (to taste)
  • Unsalted butter (50g, diced)
  • Swede (150g, peeled and diced)
  • Onion (1 large, peeled and diced)
  • Potatoes (2 medium, peeled and diced)
  • Beef (300g, diced)

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, combine the diced beef, potatoes, onion, swede, salt, and pepper. Mix until the ingredients are well coated.
  3. On a floured surface, roll out the shortcrust pastry to a thickness of about 3mm. Using a plate as a guide, cut out 4 circles, approximately 20cm (8 inches) in diameter.
  4. Divide the beef and vegetable mixture equally among the pastry circles, placing it on one half of each circle. Dot the mixture with diced butter.
  5. Fold the other half of the pastry over the filling to form a semi-circle shape, and crimp the edges together to seal the pasties. This traditional crimping technique not only seals the pasty but also provides a 'handle' for miners to hold while eating.
  6. Place the pasties on a baking sheet lined with parchment paper.
  7. Brush the pasties with the beaten egg wash. This gives a beautiful golden color to the pasties while baking.
  8. Bake in the preheated oven for 45 minutes, or until the pastry is golden brown and the filling is cooked through.
  9. Serve hot, allowing the flavors to meld together for a perfect, hearty meal. Enjoy this British culinary treasure!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 45 minutes • Calories: 600 • Fat: 35g • Carbs: 50g • Protein: 20g • Sodium: 600mg • Sugar: 3g