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Teresa's Recipes • Cottage Cheese and Berry Parfait

Cottage Cheese and Berry Parfait - Indulge in the vibrant flavors of this Cottage Cheese and Berry Parfait, a delightful blend of creamy cottage cheese, sun-ripened mixed berries, and c

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Cottage Cheese and Berry Parfait

Indulge in the vibrant flavors of this Cottage Cheese and Berry Parfait, a delightful blend of creamy cottage cheese, sun-ripened mixed berries, and crunchy granola. This dish not only serves as a nutritious breakfast but also makes for a refreshing snack or a light dessert. The perfect balance of textures and flavors, this parfait is as pleasing to the eye as it is to the palate. Historically, parfaits originated in France in the 19th century, typically made with a creamy mixture of sugar and cream, but today they can be tailored to fit any dietary preference, making them a versatile staple in modern cuisine.

Serves 4

Ingredients

Cottage cheese
2 cups, preferably low-fat
Mixed berries
2 cups (strawberries, blueberries, raspberries), fresh or frozen
Granola
1 cup
Honey
2 tablespoons, or to taste
Fresh mint leaves
for garnish

Instructions

  1. In a clean glass or jar, begin by layering half of the cottage cheese at the bottom.
  2. Add a layer of mixed berries, evenly distributing them over the cottage cheese.
  3. Sprinkle a layer of granola over the berries for that satisfying crunch.
  4. Drizzle a tablespoon of honey over the granola for added sweetness.
  5. Repeat the layering process with the remaining cottage cheese, berries, and granola.
  6. Finish with a drizzle of honey on top and garnish with fresh mint leaves for a pop of color and freshness.
  7. Serve immediately to enjoy the delightful contrast of textures and temperatures.

Tips

  • 💡 For a vegan version, substitute cottage cheese with a plant-based yogurt or silken tofu.
  • 💡 Experiment with different fruits such as bananas, peaches, or mango for a seasonal twist.
  • 💡 If using frozen berries, thaw them beforehand and drain excess liquid to avoid sogginess.

Dietary Information

Servings: 4 Dish Type: Breakfast/Dessert Prep Time: 10 minutes Cook Time: 0 minutes Calories: 220 Fat: 5g Carbs: 30g Protein: 14g Sodium: 300mg Sugar: 15g

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