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Mediterranean Couscous Salad
This Mediterranean Couscous Salad is a delightful explosion of flavors and textures, perfect for warm summer days or as a vibrant side dish for any meal. Bursting with fresh vegetables, creamy feta, and a zesty lemon-garlic dressing, this salad is not just a feast for the eyes but also a nutritious powerhouse. Couscous, a staple food in North Africa, has a rich history dating back centuries and is known for its versatility and quick preparation. Enjoy this refreshing salad as a light lunch or alongside grilled meats for a complete meal.
Ingredients
- Couscous
- 1 cup
- Water
- 1 1/4 cups
- Salt
- 1/2 teaspoon
- Fresh parsley
- 1/2 cup, chopped
- Feta cheese
- 1 cup, crumbled
- Red onion
- 1/2, finely chopped
- Tomatoes
- 2, diced
- Cucumber
- 1, diced
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Olive oil
- 3 tablespoons
- Black pepper
- to taste
Instructions
- In a medium saucepan, bring the water and salt to a boil.
- Once boiling, add the couscous, stir briefly, and remove from heat. Cover the saucepan with a lid and let it sit for about 5 minutes to allow the couscous to absorb the water.
- Fluff the couscous with a fork and transfer it to a large mixing bowl.
- In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, and black pepper to create the dressing.
- Add the diced cucumber, tomatoes, chopped red onion, crumbled feta cheese, and fresh parsley to the bowl with the couscous.
- Pour the dressing over the couscous mixture and gently toss everything together until well combined.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Tips
- For added protein, consider mixing in chickpeas or grilled chicken.
- Feel free to substitute or add your favorite seasonal vegetables like bell peppers or zucchini.
- This salad can be made a day in advance, making it perfect for meal prep or potlucks.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 250 Fat: 12g Carbs: 30g Protein: 8g Sodium: 300mg Sugar: 3g
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