Couscous with Vegetables and Chickpeas

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Couscous with Vegetables and Chickpeas

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A vibrantly colorful and nourishing dish, this couscous with vegetables and chickpeas is a feast for the eyes as well as the palate. Packed with a rainbow of vegetables and protein-rich chickpeas, the dish is steeped in the flavors of North Africa where couscous is a staple. The spices, including paprika and cumin, add a warm depth to the dish, while fresh parsley and a squeeze of lemon juice bring a pop of freshness. This is a complete meal in itself, perfect for a hearty lunch or a light dinner.

Servings: 4

Ingredients

Lemon juice
2 tablespoons
Fresh parsley
1/4 cup, chopped
Salt and pepper
to taste
Paprika
1/2 teaspoon
Cumin
1/2 teaspoon
Chickpeas
1 can (15 ounce), drained and rinsed
Zucchini
1 medium, diced
Bell pepper
1 medium, diced
Carrot
1 medium, diced
Garlic
2 cloves, minced
Onion
1 medium, diced
Olive oil
2 tablespoons
Vegetable broth
1 1/2 cups
Couscous
1 cup

Instructions

  1. Bring the vegetable broth to a boil in a medium saucepan.
  2. Once boiling, stir in the couscous, remove from heat, and cover. Let it sit for 5 minutes, or until the couscous is tender and has absorbed the broth.
  3. While the couscous is absorbing the broth, heat the olive oil in a large skillet over medium heat.
  4. Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent and the garlic is fragrant, about 3-5 minutes.
  5. Next, add the diced carrot, bell pepper, and zucchini to the skillet. Cook for about 5 minutes, or until the vegetables are slightly tender.
  6. Stir in the chickpeas, cumin, paprika, and a pinch of salt and pepper. Cook for an additional 2 minutes to allow the flavors to meld together.
  7. Fluff the cooked couscous with a fork and add it to the skillet. Mix well to combine all the ingredients.
  8. Remove the skillet from heat. Stir in the chopped fresh parsley and lemon juice, mixing until everything is evenly distributed.
  9. Taste and adjust seasoning if necessary. Serve the couscous with vegetables and chickpeas hot, and enjoy!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 9g • Carbs: 50g • Protein: 12g • Sodium: 300mg • Sugar: 7g

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