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Couscous with Vegetables and Chickpeas
A vibrantly colorful and nourishing dish, this couscous with vegetables and chickpeas is a feast for the eyes as well as the palate. Packed with a rainbow of vegetables and protein-rich chickpeas, the dish is steeped in the flavors of North Africa where couscous is a staple. The spices, including paprika and cumin, add a warm depth to the dish, while fresh parsley and a squeeze of lemon juice bring a pop of freshness. This is a complete meal in itself, perfect for a hearty lunch or a light dinner.
Servings: 4
Ingredients
- Lemon juice
- 2 tablespoons
- Fresh parsley
- 1/4 cup, chopped
- Salt and pepper
- to taste
- Paprika
- 1/2 teaspoon
- Cumin
- 1/2 teaspoon
- Chickpeas
- 1 can (15 ounce), drained and rinsed
- Zucchini
- 1 medium, diced
- Bell pepper
- 1 medium, diced
- Carrot
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Onion
- 1 medium, diced
- Olive oil
- 2 tablespoons
- Vegetable broth
- 1 1/2 cups
- Couscous
- 1 cup
Instructions
- Bring the vegetable broth to a boil in a medium saucepan.
- Once boiling, stir in the couscous, remove from heat, and cover. Let it sit for 5 minutes, or until the couscous is tender and has absorbed the broth.
- While the couscous is absorbing the broth, heat the olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic to the skillet. Sauté until the onion is translucent and the garlic is fragrant, about 3-5 minutes.
- Next, add the diced carrot, bell pepper, and zucchini to the skillet. Cook for about 5 minutes, or until the vegetables are slightly tender.
- Stir in the chickpeas, cumin, paprika, and a pinch of salt and pepper. Cook for an additional 2 minutes to allow the flavors to meld together.
- Fluff the cooked couscous with a fork and add it to the skillet. Mix well to combine all the ingredients.
- Remove the skillet from heat. Stir in the chopped fresh parsley and lemon juice, mixing until everything is evenly distributed.
- Taste and adjust seasoning if necessary. Serve the couscous with vegetables and chickpeas hot, and enjoy!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 9g • Carbs: 50g • Protein: 12g • Sodium: 300mg • Sugar: 7g
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