
Couscous with Vegetables and Chickpeas
This flavorful couscous dish is packed with colorful vegetables and protein-rich chickpeas.
Ingredients
- Lemon juice (1 tablespoon)
- Fresh parsley (2 tablespoons, chopped)
- Salt and pepper (to taste)
- Paprika (1/2 teaspoon)
- Cumin (1 teaspoon)
- Chickpeas (1 can, drained and rinsed)
- Zucchini (1, diced)
- Bell pepper (1, diced)
- Carrot (1 large, diced)
- Garlic (2 cloves, minced)
- Onion (1 medium, diced)
- Olive oil (2 tablespoons)
- Vegetable broth (1 1/2 cups)
- Couscous (1 cup)
Instructions
- In a medium saucepan, bring the vegetable broth to a boil.
- Remove from heat and stir in the couscous. Cover and let it sit for 5 minutes, or until the couscous is tender and has absorbed the broth.
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.
- Add the diced carrot, bell pepper, and zucchini to the skillet. Cook for 5 minutes, or until the vegetables are slightly tender.
- Stir in the drained and rinsed chickpeas, cumin, paprika, salt, and pepper. Cook for an additional 2 minutes to allow the flavors to meld together.
- Fluff the cooked couscous with a fork and add it to the skillet with the vegetables and chickpeas. Mix well to combine.
- Remove from heat and stir in the chopped fresh parsley and lemon juice.
- Serve the couscous with vegetables and chickpeas hot, and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 8g • Carbs: 60g • Protein: 12g • Sodium: 500mg • Sugar: 6g