
Crab and Asparagus Omelette
This delicious omelette is filled with succulent crab meat and fresh asparagus, creating a perfect combination of flavors.
Ingredients
- Butter (1 tablespoon)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Cheddar cheese (1/2 cup, shredded)
- Asparagus (8 spears, trimmed and chopped)
- Crab meat (1 cup, cooked and shredded)
- Eggs (4)
Instructions
- In a bowl, beat the eggs with salt and black pepper.
- Heat butter in a non-stick skillet over medium heat.
- Add the asparagus and cook for 2-3 minutes until slightly tender.
- Add the crab meat to the skillet and cook for another 2 minutes.
- Pour the beaten eggs over the asparagus and crab mixture.
- Cook for 3-4 minutes until the edges are set.
- Sprinkle the shredded cheddar cheese over one half of the omelette.
- Fold the other half of the omelette over the cheese.
- Cook for another 1-2 minutes until the cheese is melted and the omelette is cooked through.
- Serve hot and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 8g • Protein: 25g • Sodium: 500mg • Sugar: 2g