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Crab and Asparagus Quiche
Indulge in this elegant Crab and Asparagus Quiche, a delightful combination of sweet crab meat, tender asparagus, and a rich, creamy custard nestled in a buttery pie crust. Perfect for brunch gatherings or a light dinner, this dish embodies the essence of spring with its vibrant colors and fresh flavors. Quiche has its roots in medieval Germany and later became a French classic, making it a beloved dish across the globe.
Ingredients
- Fresh parsley
- 2 tablespoons, chopped (for garnish)
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon (or to taste)
- Cheddar cheese
- 1 cup, shredded
- Heavy cream
- 1 cup
- Milk
- 1/2 cup
- Eggs
- 4 large
- Asparagus
- 1 cup, trimmed and cut into 1-inch pieces
- Crab meat
- 1 cup, lump or claw
- Pie crust
- 1 (9-inch) deep dish
Instructions
- Preheat the oven to 375°F (190°C).
- Roll out the pie crust and carefully press it into a 9-inch pie dish, ensuring it's evenly distributed along the bottom and sides.
- In a medium bowl, whisk together the eggs, milk, heavy cream, salt, and pepper until well combined and slightly frothy.
- Spread the crab meat and the chopped asparagus evenly over the pie crust, distributing them for even flavor in every bite.
- Pour the egg mixture over the crab and asparagus, allowing it to settle and fill any gaps.
- Sprinkle the shredded cheddar cheese generously on top of the mixture.
- Bake in the preheated oven for 40-45 minutes, or until the quiche is puffed, set in the center, and golden brown on top.
- Once baked, remove from the oven and let it cool for about 5-10 minutes before slicing.
- Garnish with fresh chopped parsley before serving for an added touch of flavor and color.
Tips
- For added flavor, you can sauté the asparagus in a bit of olive oil and garlic before adding it to the quiche.
- Feel free to substitute crab with shrimp or smoked salmon for a different twist.
- This quiche can be made ahead of time and reheated, making it perfect for meal prep.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 45 minutes Calories: 450 Fat: 34g Carbs: 18g Protein: 20g Sodium: 600mg Sugar: 2g
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