Teresa's Recipes
Crab and Grits
Crab and Grits is a Southern classic that brings together the sweetness of fresh crab meat and the creaminess of buttery grits, creating a dish that's both comforting and luxurious. Originating from the coastal regions of the United States, particularly the Lowcountry, this dish showcases the rich culinary heritage of the South, where seafood and grains blend harmoniously. It's perfect for a special occasion or a cozy dinner at home, and it's sure to impress your guests with its delightful flavors and textures.
Ingredients
- 4 cups Chicken broth
- 1 cup Grits
- 2 tablespoons Unsalted butter
- 3 cloves, minced Garlic
- 1/2 cup, chopped (plus extra for garnish) Green onions
- 1/2 cup Heavy cream
- 1 pound, cooked and picked over for shells Crab meat
- 1 tablespoon Old Bay seasoning
- to taste Salt
- to taste Black pepper
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 450
- Fat: 25g
- Carbs: 35g
- Protein: 25g
- Sodium: 800mg
- Sugar: 2g
Instructions
- In a medium saucepan, bring the chicken broth to a rolling boil over medium heat.
- Slowly whisk in the grits, stirring continuously to prevent lumps. Reduce the heat to low and cover the saucepan.
- Simmer the grits for 20 minutes, stirring occasionally, until they are tender and creamy. If the grits become too thick, add a splash of water or additional chicken broth to reach your desired consistency.
- While the grits are cooking, melt the butter in a separate skillet over medium heat.
- Add the minced garlic and chopped green onions to the skillet. Sauté for about 2-3 minutes, until the garlic is fragrant and the green onions are tender.
- Gently fold in the crab meat and sprinkle with Old Bay seasoning. Cook for another 5 minutes, stirring occasionally, to warm the crab through.
- Pour in the heavy cream and stir until well combined. Season with salt and pepper to taste.
- To serve, spoon the creamy grits onto plates or bowls. Top with the crab mixture and garnish with additional chopped green onions.
- Serve hot with lemon wedges on the side to squeeze over the dish for an added burst of flavor.
Tips
- For a spicier kick, consider adding a dash of hot sauce or red pepper flakes to the crab mixture.
- You can use stone-ground grits for a heartier texture, but be sure to adjust the cooking time as needed.