Crab and Mango Salad

Crab and Mango Salad

Experience a tropical getaway with each bite of this vibrant Crab and Mango Salad! This dish beautifully marries the sweet, juicy bursts of ripe mango with the delicate, savory taste of fresh crab meat. A hint of citrus from the lime dressing brings it all together, while the crunch of cucumber, red bell pepper, and red onion adds a satisfying contrast. Perfect for a light lunch, dinner, or a unique side dish, this salad is a celebration of harmonious flavors and textures. Originating from the coastal regions known for their abundant seafood and tropical fruits, this salad is a festive dish often seen in summer parties and gatherings.

Servings: 4

Ingredients

  • Crab meat (2 cups, fresh or canned and drained)
  • Mango (1 large, ripe, diced)
  • Red bell pepper (1 medium, diced)
  • Cucumber (1 medium, diced)
  • Red onion (1 small, finely chopped)
  • Fresh cilantro (1/2 cup, chopped)
  • Lime juice (3 tablespoons, freshly squeezed)
  • Olive oil (2 tablespoons)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, freshly ground)

Instructions

  1. In a large bowl, combine the fresh crab meat, diced mango, diced red bell pepper, diced cucumber, finely chopped red onion, and chopped cilantro. Gently toss to mix the ingredients.
  2. In a separate small bowl, make the dressing by whisking together the freshly squeezed lime juice, olive oil, salt, and freshly ground black pepper until well combined.
  3. Drizzle the dressing over the crab and mango mixture. Toss gently to combine, ensuring all ingredients are evenly coated.
  4. Cover the salad and refrigerate for at least 30 minutes to chill and allow the flavors to meld together.
  5. Serve the salad chilled. Enjoy it as a standalone light meal, or pair it with grilled chicken or fish for a more substantial dish.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chilling Time: 30 minutes • Calories: 220 • Fat: 9g • Carbs: 20g • Protein: 16g • Sodium: 680mg • Sugar: 14g