Crab and Mango Salad

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Crab and Mango Salad

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Experience a tropical getaway with each bite of this vibrant Crab and Mango Salad! This dish beautifully marries the sweet, juicy bursts of ripe mango with the delicate, savory taste of fresh crab meat. A hint of citrus from the lime dressing brings it all together, while the crunch of cucumber, red bell pepper, and red onion adds a satisfying contrast. Perfect for a light lunch, dinner, or a unique side dish, this salad is a celebration of harmonious flavors and textures. Originating from the coastal regions known for their abundant seafood and tropical fruits, this salad is a festive dish often seen in summer parties and gatherings.

Servings: 4

Ingredients

Crab meat
2 cups, fresh or canned and drained
Mango
1 large, ripe, diced
Red bell pepper
1 medium, diced
Cucumber
1 medium, diced
Red onion
1 small, finely chopped
Fresh cilantro
1/2 cup, chopped
Lime juice
3 tablespoons, freshly squeezed
Olive oil
2 tablespoons
Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon, freshly ground

Instructions

  1. In a large bowl, combine the fresh crab meat, diced mango, diced red bell pepper, diced cucumber, finely chopped red onion, and chopped cilantro. Gently toss to mix the ingredients.
  2. In a separate small bowl, make the dressing by whisking together the freshly squeezed lime juice, olive oil, salt, and freshly ground black pepper until well combined.
  3. Drizzle the dressing over the crab and mango mixture. Toss gently to combine, ensuring all ingredients are evenly coated.
  4. Cover the salad and refrigerate for at least 30 minutes to chill and allow the flavors to meld together.
  5. Serve the salad chilled. Enjoy it as a standalone light meal, or pair it with grilled chicken or fish for a more substantial dish.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Chilling Time: 30 minutes • Calories: 220 • Fat: 9g • Carbs: 20g • Protein: 16g • Sodium: 680mg • Sugar: 14g

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