
Crab and Spinach Omelette
This delicious omelette is filled with succulent crab meat and nutritious spinach.
Ingredients
- Butter (1 tablespoon)
- Black pepper (1/4 teaspoon)
- Salt (1/2 teaspoon)
- Cheddar cheese (1/2 cup, shredded)
- Spinach (1 cup, chopped)
- Crab meat (1 cup, cooked and shredded)
- Eggs (4)
Instructions
- In a bowl, beat the eggs with salt and black pepper.
- Heat butter in a non-stick skillet over medium heat.
- Add the spinach and cook until wilted, about 2 minutes.
- Add the crab meat to the skillet and cook for another 2 minutes.
- Pour the beaten eggs over the spinach and crab mixture.
- Cook until the edges start to set, then gently lift and fold the omelette in half.
- Sprinkle the shredded cheddar cheese on top of the omelette.
- Cover the skillet and cook for another 2 minutes, or until the cheese is melted and the omelette is cooked through.
- Serve hot and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 12g • Carbs: 8g • Protein: 25g • Sodium: 500mg • Sugar: 2g