Teresa's Recipes
Creamy Dill Cucumber Salad
A refreshing and delightful Creamy Dill Cucumber Salad that whisks you away to a sunny Mediterranean afternoon with every bite. This salad is a dance of textures and flavors - crunchy cucumbers, peppery red onion, and fragrant dill, all enveloped in a creamy, tangy Greek yogurt dressing. The historical roots of this salad can be traced back to Greek and Middle Eastern cuisines, where yogurt-based salads have been a staple for centuries.
Ingredients
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 2 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 1 cup Greek yogurt
- 2 tablespoons, chopped Fresh dill
- 1/2, thinly sliced Red onion
- 2, thin sliced Cucumbers
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Calories: 70
- Fat: 0.5g
- Carbs: 10g
- Protein: 5g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large bowl, combine the thinly sliced cucumbers, red onion, and chopped dill.
- In a separate small bowl, whisk together the Greek yogurt, freshly squeezed lemon juice, minced garlic, salt, and black pepper until well-blended. This will serve as your creamy dressing.
- Pour the freshly made creamy dressing over the cucumber mixture. Toss gently to combine, ensuring that every slice of cucumber and onion is coated with the dressing.
- Cover the salad and refrigerate for at least 1 hour before serving. This allows the flavors to meld together, enhancing the overall taste of the salad.
- Before serving, give the salad a quick toss and adjust the seasonings if needed.
Tips
- For a dairy-free option, use a dairy-free yogurt substitute. For an additional crunch, consider adding some cherry tomatoes or radishes. This salad pairs wonderfully with grilled chicken or fish.