Crema de Calabaza

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Crema de Calabaza

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Savor the warmth of autumn with Crema de Calabaza, a luxurious pumpkin soup that envelops your senses in its velvety richness. This traditional dish is a delightful fusion of sweet and savory, enhanced by the aromatic notes of garlic and onion. Each spoonful transports you to a cozy kitchen, where the comforting aroma of simmering pumpkin fills the air. A beloved staple in many households, this soup is not only a treat for the palate but also a celebration of the harvest season. Perfect as an appetizer or a light meal, it pairs beautifully with crusty bread and a sprinkle of fresh herbs.

Servings: 6

Ingredients

Pumpkin
4 cups, peeled and diced
Olive oil
2 tablespoons
Onion
1 medium, chopped
Garlic
3 cloves, minced
Vegetable broth
4 cups
Heavy cream
1/2 cup
Salt
to taste
Black pepper
to taste
Nutmeg
1/4 teaspoon (optional)
Pumpkin seeds
2 tablespoons, toasted for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, cooking until the onion becomes soft and translucent, about 5 minutes.
  3. Stir in the diced pumpkin and continue to cook for an additional 5 minutes, allowing the flavors to meld.
  4. Pour in the vegetable broth, increase the heat to bring the mixture to a boil, then reduce to a simmer. Cook for 20 minutes, or until the pumpkin is fork-tender.
  5. Using an immersion blender or a countertop blender, puree the soup until smooth and creamy. If using a countertop blender, blend in batches and allow steam to escape.
  6. Return the pureed soup to the pot over low heat. Stir in the heavy cream and let it heat through for about 5 minutes. Season with salt, pepper, and nutmeg (if using) to taste.
  7. Serve hot, garnished with a drizzle of cream and a sprinkle of toasted pumpkin seeds for added texture and visual appeal.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 14g • Carbs: 24g • Protein: 3g • Sodium: 500mg • Sugar: 3g

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