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Crema de Calabaza
Savor the warmth of autumn with Crema de Calabaza, a luxurious pumpkin soup that envelops your senses in its velvety richness. This traditional dish is a delightful fusion of sweet and savory, enhanced by the aromatic notes of garlic and onion. Each spoonful transports you to a cozy kitchen, where the comforting aroma of simmering pumpkin fills the air. A beloved staple in many households, this soup is not only a treat for the palate but also a celebration of the harvest season. Perfect as an appetizer or a light meal, it pairs beautifully with crusty bread and a sprinkle of fresh herbs.
Ingredients
- Pumpkin
- 4 cups, peeled and diced
- Olive oil
- 2 tablespoons
- Onion
- 1 medium, chopped
- Garlic
- 3 cloves, minced
- Vegetable broth
- 4 cups
- Heavy cream
- 1/2 cup
- Salt
- to taste
- Black pepper
- to taste
- Nutmeg
- 1/4 teaspoon (optional)
- Pumpkin seeds
- 2 tablespoons, toasted for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, cooking until the onion becomes soft and translucent, about 5 minutes.
- Stir in the diced pumpkin and continue to cook for an additional 5 minutes, allowing the flavors to meld.
- Pour in the vegetable broth, increase the heat to bring the mixture to a boil, then reduce to a simmer. Cook for 20 minutes, or until the pumpkin is fork-tender.
- Using an immersion blender or a countertop blender, puree the soup until smooth and creamy. If using a countertop blender, blend in batches and allow steam to escape.
- Return the pureed soup to the pot over low heat. Stir in the heavy cream and let it heat through for about 5 minutes. Season with salt, pepper, and nutmeg (if using) to taste.
- Serve hot, garnished with a drizzle of cream and a sprinkle of toasted pumpkin seeds for added texture and visual appeal.
Tips
- For an extra depth of flavor, consider roasting the pumpkin before adding it to the soup.
- Add a pinch of cayenne pepper or smoked paprika for a spicy kick.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days, or frozen for up to 3 months.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 10 minutes Cook Time: 30 minutes Calories: 220 Fat: 14g Carbs: 24g Protein: 3g Sodium: 500mg Sugar: 3g
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