Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Crispy Baked Chickpeas
Indulge in the delightful crunch of these Crispy Baked Chickpeas, a snack that marries health and flavor in every bite! With their golden, crispy exterior and tender inside, they not only satisfy your cravings but also serve as a nutritious addition to salads, soups, and grain bowls. Seasoned with aromatic garlic powder, smoky paprika, and a dash of salt, each chickpea is a burst of flavor. For an extra kick, a sprinkle of cayenne pepper can take it to the next level. Chickpeas, cherished for thousands of years in Mediterranean and Middle Eastern cuisines, are celebrated for their versatility and nutritional benefits. Enjoy them straight from the oven or get creative with your favorite dips and toppings!
Servings: 4
Ingredients
- Chickpeas
- 2 cans (15 oz each), rinsed and drained
- Olive oil
- 2 tablespoons
- Garlic powder
- 1 teaspoon
- Smoked paprika
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Cayenne pepper
- 1/4 teaspoon (optional, for heat)
- Fresh herbs (like rosemary or thyme)
- 1 tablespoon, finely chopped (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Thoroughly dry the rinsed and drained chickpeas with a clean kitchen towel. Removing excess moisture is crucial for achieving that perfect crispy texture.
- In a mixing bowl, combine the dried chickpeas with olive oil, garlic powder, smoked paprika, salt, and optional cayenne pepper. Toss well until all chickpeas are evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet, ensuring there is ample space between them for optimal crisping.
- Bake in the preheated oven for 30-40 minutes, stirring or shaking the pan every 10 minutes to promote even baking and prevent burning. Keep a close watch during the last few minutes, as they can quickly go from perfectly crispy to overdone.
- Once golden and crunchy, remove the chickpeas from the oven and allow them to cool for a few minutes; they will continue to crisp as they cool.
- For an added flavor boost, sprinkle with fresh herbs before serving.
Dietary Information
Servings: 4 • Dish Type: Snack • Prep Time: 10 minutes • Cook Time: 40 minutes • Calories: 180 • Fat: 6g • Carbs: 26g • Protein: 8g • Sodium: 300mg • Sugar: 1g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...