Teresa's Recipes
Crispy Cornmeal Okra and Corn
Indulge in the delightful crunch of Crispy Cornmeal Okra and Corn, a Southern-inspired dish that celebrates the vibrant flavors of fresh vegetables. This recipe brings together tender okra and sweet corn, perfectly coated in a spiced cornmeal batter and fried to golden perfection. Enjoy it as a delicious side dish or a crowd-pleasing appetizer at your next gathering. With roots in the rich culinary traditions of the American South, this dish showcases the region's love for fried foods and hearty ingredients, making it a favorite at family gatherings and barbecues.
Ingredients
- for frying Vegetable oil
- 1, beaten Egg
- 1/2 teaspoon Black pepper
- 1 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1/2 cup All-purpose flour
- 1 cup Cornmeal
- 1 cup, fresh or frozen Corn kernels
- 2 cups, sliced Okra
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 250
- Fat: 12g
- Carbs: 30g
- Protein: 5g
- Sodium: 300mg
- Sugar: 2g
Instructions
- In a mixing bowl, whisk together the cornmeal, flour, paprika, garlic powder, salt, and black pepper until well combined.
- In a separate bowl, beat the egg until smooth. Dip the sliced okra and corn kernels into the beaten egg, ensuring they are fully coated.
- Next, transfer the egg-coated vegetables into the cornmeal mixture, and toss until they are evenly coated with the batter.
- In a large skillet, heat enough vegetable oil over medium heat to cover the bottom of the pan. Once the oil is hot, carefully add the coated okra and corn in batches. Avoid overcrowding the skillet.
- Fry the vegetables for about 10-12 minutes, turning occasionally, until they are crispy and golden brown.
- Using a slotted spoon, remove the fried okra and corn from the skillet and place them on a paper towel-lined plate to drain excess oil.
- Serve hot with your favorite dipping sauce or enjoy them plain as a tasty snack.
Tips
- For an extra kick, consider adding cayenne pepper to the cornmeal mixture.
- If you prefer a lighter version, you can bake the coated okra and corn in a preheated oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through.