Crispy Tempeh Over Quinoa

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Crispy Tempeh Over Quinoa

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Indulge in a wholesome and satisfying vegan dish that combines the nutty flavors of crispy tempeh with fluffy quinoa. This delightful meal is not only a feast for the senses but also packed with protein and nutrients, making it a perfect choice for a healthy lunch or dinner. Tempeh, a traditional Indonesian soy product, has a rich history dating back centuries and is celebrated for its unique texture and flavor. Paired with the lightness of quinoa and topped with fresh green onions and sesame seeds, this dish is sure to impress.

Servings: 2

Ingredients

Tempeh
8 oz, cubed
Soy sauce
3 tablespoons
Maple syrup
1 tablespoon
Olive oil
2 tablespoons
Quinoa
1 cup
Water
2 cups
Salt
1/2 teaspoon, or to taste
Pepper
1/4 teaspoon, or to taste
Green onions
2, chopped
Sesame seeds
1 tablespoon, toasted

Instructions

  1. In a bowl, whisk together the soy sauce and maple syrup until well combined. Add the cubed tempeh, making sure each piece is coated in the marinade. Allow it to marinate for 10 minutes.
  2. While the tempeh is marinating, rinse the quinoa under cold water in a fine-mesh strainer. In a pot, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until all the water is absorbed.
  3. While the quinoa is cooking, heat the olive oil in a non-stick pan over medium heat. Add the marinated tempeh cubes (reserve the marinade) and cook for about 5 minutes on each side, or until golden brown and crispy.
  4. Once the tempeh is crispy, add the reserved marinade to the pan and cook for an additional 1-2 minutes, allowing it to thicken slightly and glaze the tempeh.
  5. Fluff the cooked quinoa with a fork and season with salt and pepper to taste.
  6. To serve, place a generous scoop of quinoa on each plate, top with the crispy tempeh, and garnish with chopped green onions and toasted sesame seeds.

Dietary Information

Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 450 • Fat: 18g • Carbs: 55g • Protein: 22g • Sodium: 800mg • Sugar: 4g

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