Refreshing Cucumber and Avocado Smoothie

Refreshing Cucumber and Avocado Smoothie

Indulge in the luscious taste of this Refreshing Cucumber and Avocado Smoothie, where the crisp and hydrating crunch of fresh cucumber meets the velvety richness of perfectly ripe avocado. This vibrant green smoothie is brightened with zesty lemon juice and a touch of honey for natural sweetness, making it an ideal choice for a revitalizing breakfast or a refreshing afternoon boost. Packed with nutrients, this smoothie not only tantalizes your taste buds but also nourishes your body. Historically, smoothies have their roots in various cultures that celebrated blending fresh fruits and vegetables into nutritious drinks, transforming simple ingredients into delightful elixirs. Enjoy this modern twist on a timeless tradition and elevate your daily routine with every sip.

Servings: 2

Ingredients

  • Cucumber (1 medium, peeled and chopped)
  • Avocado (1 ripe, pitted and scooped)
  • Fresh spinach (1 cup)
  • Banana (1 ripe, peeled)
  • Almond milk (1 cup (unsweetened))
  • Honey (1-2 tablespoons, to taste)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Ice cubes (1 cup)

Instructions

  1. Begin by preparing your ingredients: peel and chop the cucumber, scoop the avocado, peel the banana, and measure out the spinach, almond milk, honey, and lemon juice.
  2. In a high-speed blender, combine the cucumber, avocado, spinach, banana, almond milk, honey, lemon juice, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy, ensuring there are no lumps. If needed, stop the blender and scrape down the sides to incorporate all ingredients fully.
  4. Taste the smoothie and adjust the sweetness or acidity by adding more honey or lemon juice as preferred. Blend again briefly to mix any additions.
  5. Pour the vibrant green smoothie into chilled glasses and serve immediately for the best flavor and texture.
  6. For an extra refreshing twist, consider adding a few fresh mint leaves before blending or substituting coconut water for almond milk for a tropical flair.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 220 • Fat: 10g • Carbs: 30g • Protein: 4g • Sodium: 150mg • Sugar: 15g