Teresa

Teresa's Recipes Cucumber and Tomato Salad

Cucumber and Tomato Salad - Dive into the vibrant flavors of summer with this refreshing Cucumber and Tomato Salad. Crisp cucumbers and juicy tomatoes come together in a delightf

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Cucumber and Tomato Salad

Dive into the vibrant flavors of summer with this refreshing Cucumber and Tomato Salad. Crisp cucumbers and juicy tomatoes come together in a delightful medley, perfectly complemented by a zesty dressing. This salad is not only a feast for the eyes but also a refreshing palate cleanser that embodies the essence of sunny days and outdoor gatherings. Originating from Mediterranean cuisine, this dish has been enjoyed for centuries, showcasing the natural sweetness of fresh produce.

Serves 4

Ingredients

Cucumbers
2 large, sliced
Tomatoes
3 medium, diced
Red onion
1 small, thinly sliced
Fresh parsley
1/4 cup, chopped
Olive oil
3 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon, or to taste

Instructions

  1. In a large bowl, combine the sliced cucumbers, diced tomatoes, thinly sliced red onion, and chopped parsley. Gently toss to mix the ingredients.
  2. In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and black pepper until well combined.
  3. Pour the dressing over the cucumber and tomato mixture and toss gently to coat all the ingredients evenly.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together, enhancing the taste.
  5. Before serving, give the salad a gentle toss and adjust seasoning if necessary. Serve chilled for a refreshing experience.

Tips

  • 💡 For added flavor, consider adding crumbled feta cheese or kalamata olives for a Mediterranean twist.
  • 💡 You can also incorporate other vegetables such as bell peppers or radishes for extra crunch and color.
  • 💡 This salad can be prepared a few hours in advance, but it's best enjoyed the same day for optimal freshness.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 120 Fat: 9g Carbs: 10g Protein: 2g Sodium: 200mg Sugar: 4g

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