Refreshing Cucumber Cooler

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Refreshing Cucumber Cooler

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Beat the summer heat with this invigorating Cucumber Cooler, a delightful blend of fresh cucumbers, zesty lemons, and aromatic mint. This thirst-quenching drink not only hydrates but also rejuvenates, making it a perfect companion for sunny days or garden parties. Originating as a popular beverage in European summer gardens, this cooler has been enjoyed for centuries for its refreshing qualities and simple, natural ingredients.

Servings: 4

Ingredients

Cucumber
1 large, peeled and chopped
Lemon
1 large, juiced
Mint leaves
1/4 cup, plus extra for garnish
Honey
2 tablespoons (adjust to taste)
Water
3 cups, chilled
Ice cubes
as needed

Instructions

  1. Start by peeling and chopping the cucumber into small pieces. This helps to release the juices more effectively.
  2. Juice the lemon and set aside. Ensure no seeds are included.
  3. In a blender, combine the chopped cucumber, lemon juice, mint leaves, honey, and chilled water.
  4. Blend on high speed until the mixture is smooth and well combined.
  5. To create a refined drink, strain the mixture through a fine mesh sieve or cheesecloth to remove any solids, pressing gently to extract as much liquid as possible.
  6. Pour the cucumber mixture into glasses filled with ice cubes, filling each glass about three-quarters full.
  7. Garnish with additional mint leaves and cucumber slices for an elegant presentation.
  8. Serve immediately and enjoy the refreshing taste of summer!

Dietary Information

Servings: 4 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 50 • Fat: 0g • Carbs: 13g • Protein: 1g • Sodium: 5mg • Sugar: 10g

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