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Teresa's Recipes • Cucumber Mint Cooler

Cucumber Mint Cooler - Beat the summer heat with this invigorating Cucumber Mint Cooler! This refreshing beverage combines the crispness of garden-fresh cucumber, fragrant m

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Cucumber Mint Cooler

Beat the summer heat with this invigorating Cucumber Mint Cooler! This refreshing beverage combines the crispness of garden-fresh cucumber, fragrant mint, and a zesty splash of lime juice, creating a delightful thirst-quencher that's perfect for warm days. Originating from traditional summer drinks enjoyed across various cultures, this revitalizing cooler is not just delicious but also packed with hydrating benefits. Whether you're lounging by the pool, hosting a backyard barbecue, or simply relaxing on a sunny afternoon, this drink will surely impress your guests and keep you cool! Feel free to experiment with variations by adding a splash of sparkling water for some fizz or a hint of ginger for an extra kick.

Serves 4

Ingredients

Ice cubes
as needed
Water
4 cups, chilled
Honey or agave syrup
2 tablespoons (adjust to taste)
Fresh lime juice
1/4 cup
Fresh mint leaves
1 cup, packed
Cucumber
1 large, peeled and chopped

Instructions

  1. In a blender, combine the chopped cucumber, fresh mint leaves, lime juice, and honey (or agave syrup).
  2. Blend on high speed until the mixture is smooth and well-combined.
  3. To remove any pulp, strain the blended mixture through a fine-mesh sieve into a large pitcher, using a spatula to help push the liquid through.
  4. Add the chilled water to the pitcher and stir well to combine all ingredients.
  5. Serve the cooler over ice cubes in individual glasses, garnishing with additional mint leaves or cucumber slices if desired.
  6. For a fizzy variation, top off each glass with sparkling water just before serving.

Tips

  • 💡 For an extra layer of flavor, consider adding a few slices of fresh ginger to the blender.
  • 💡 You can also replace lime juice with lemon juice for a different citrus twist.
  • 💡 This cooler can be made ahead of time; just add ice right before serving to keep it fresh.

Dietary Information

Servings: 4 Dish Type: Beverage Prep Time: 10 minutes Calories: 50 Fat: 0g Carbs: 13g Protein: 1g Sodium: 5mg Sugar: 10g

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