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Vibrant Curry Bowls
Discover a world of flavor with these Vibrant Curry Bowls, brimming with aromatic spices, succulent vegetables, and a protein of your choice. Originating from the Indian subcontinent, curry is a versatile dish that varies from region to region but maintains its essence of rich, warm, and complex flavors. These Curry Bowls, inspired by this rich history, are a symphony of taste and color, sure to delight your palate and brighten your table.
Ingredients
- Lime wedges
- to garnish
- Fresh cilantro
- to garnish
- Cooked rice or quinoa
- 4 cups
- Protein of your choice (chicken, tofu, shrimp, etc.)
- 1 pound, cooked
- Zucchini
- 1, sliced
- Bell peppers
- 2, diced
- Carrots
- 2, sliced
- Vegetable broth
- 2 cups
- Coconut milk
- 1 can (14 oz)
- Cayenne pepper
- 1/2 teaspoon
- Coriander
- 1 teaspoon
- Cumin
- 1 teaspoon
- Turmeric
- 1 teaspoon
- Curry powder
- 2 tablespoons
- Ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Onion
- 1, diced
- Vegetable oil
- 2 tablespoons
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the diced onion to the pan and sauté until it's softened and translucent, which should take about 5 minutes.
- Stir in the minced garlic and grated ginger, and sauté for another 2 minutes until the aroma of the garlic and ginger begins to release.
- Add in the curry powder, turmeric, cumin, coriander, and cayenne pepper. Stir well to ensure the onions are thoroughly coated with the spices.
- Pour in the coconut milk and vegetable broth, stirring to combine everything. Bring the mixture to a simmer.
- Add the sliced carrots, diced bell peppers, and sliced zucchini to the pan. Allow the mixture to simmer for about 10-15 minutes, or until the vegetables are tender.
- Stir in the cooked protein of your choice and let it simmer for an additional 5 minutes until everything is heated through.
- To serve, divide the cooked rice or quinoa among four bowls. Ladle the curry mixture over the rice or quinoa.
- Garnish with fresh cilantro and lime wedges for squeezing over the curry bowls. Enjoy your Vibrant Curry Bowl warm!
Tips
- You can customize this curry bowl with any vegetables you have on hand. Other great additions would include potatoes, peas, or spinach.
- The curry can be made ahead and stored in the fridge for up to 3 days, making it a perfect option for meal prep.
- If you prefer a spicier curry, feel free to add more cayenne pepper or a diced chili pepper.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 550 Fat: 25g Carbs: 50g Protein: 30g depending on protein choice Sodium: 500mg Sugar: 7g
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