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Curried Chicken Salad Wraps

Name: Curried Chicken Salad Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Cooked chicken breast', 'amount': '2 cups, shredded'}; {'ingredient': 'Greek yogurt', 'amount': '1/2 cup'}; {'ingredient': 'Mayonnaise', 'amount': '1/4 cup'}; {'ingredient': 'Curry powder', 'amount': '2 teaspoons'}; {'ingredient': 'Lemon juice', 'amount': '1 tablespoon'}; {'ingredient': 'Green onions', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Celery', 'amount': '1/2 cup, diced'}; {'ingredient': 'Dried cranberries', 'amount': '1/3 cup'}; {'ingredient': 'Salt', 'amount': '1/4 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/4 teaspoon'}; {'ingredient': 'Lettuce leaves', 'amount': '8 large, for wrapping'}; {'ingredient': 'Whole wheat tortillas', 'amount': '4, 10-inch'}; {'ingredient': 'Sliced almonds', 'amount': '1/4 cup, for topping'}

These Curried Chicken Salad Wraps are a delightful fusion of flavors and textures, combining the warmth of aromatic curry spices with the crunch of fresh vegetables and the creaminess of a yogurt-mayonnaise blend. Perfect for lunch or a light dinner, these wraps are not only satisfying but also packed with nutrients. The combination of juicy chicken, sweet dried cranberries, and crunchy sliced almonds creates a symphony of taste in every bite. Plus, they are simple to prepare, making them an ideal option for meal prep or picnics!

Servings: 4

Ingredients

Cooked chicken breast (2 cups, shredded)
Greek yogurt (1/2 cup)
Mayonnaise (1/4 cup)
Curry powder (2 teaspoons)
Lemon juice (1 tablespoon)
Green onions (1/4 cup, chopped)
Celery (1/2 cup, diced)
Dried cranberries (1/3 cup)
Salt (1/4 teaspoon)
Black pepper (1/4 teaspoon)
Lettuce leaves (8 large, for wrapping)
Whole wheat tortillas (4, 10-inch)
Sliced almonds (1/4 cup, for topping)

Instructions

In a large mixing bowl, combine the shredded chicken, Greek yogurt, mayonnaise, curry powder, lemon juice, chopped green onions, diced celery, dried cranberries, salt, and black pepper. Stir well until all ingredients are evenly coated.
Lay out the whole wheat tortillas on a clean surface.
Place a generous lettuce leaf on each tortilla, ensuring it covers most of the surface.
Divide the curried chicken salad mixture evenly among the tortillas, spreading it out over the lettuce leaves.
Sprinkle the sliced almonds on top of the chicken salad for added crunch.
Carefully roll each tortilla tightly, tucking in the sides to secure the filling as you go.
Slice the wraps in half diagonally and serve immediately, or refrigerate for later enjoyment.

Dietary Information

Servings: 4 • Dish Type: Lunch • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 400 • Fat: 18g • Carbs: 40g • Protein: 25g • Sodium: 450mg • Sugar: 5g

Curried Chicken Salad Wraps

Servings: 4

Ingredients

Instructions

Dietary Information

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