Teresa's Recipes
Aromatic Curry Vegetable Stir Fry
Take a culinary journey to the heart of Southeast Asia with this vibrant Aromatic Curry Vegetable Stir Fry. This dish is not only visually appealing with its medley of colorful vegetables, but also teases your palate with its blend of aromatic spices and creamy coconut milk. Historically, stir-fry dishes originated from China, but this particular recipe takes inspiration from Thai cuisine which is well-known for its lush use of herbs and spices.
Ingredients
- 1/4 cup, chopped Fresh cilantro
- to taste Salt
- 2 tablespoons Lime juice
- 2 tablespoons Soy sauce
- 1 cup Coconut milk
- 1 cup, trimmed and halved Green beans
- 2, sliced Bell peppers
- 2, julienned Carrots
- 1, small, cut into florets Cauliflower
- 1 teaspoon Turmeric
- 1 tablespoon Curry powder
- 1 tablespoon, minced Ginger
- 3 cloves, minced Garlic
- 1, large, sliced Onion
- 2 tablespoons Vegetable oil
Dietary Notes
- Servings: 4
- Dish Type: Main
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 15g
- Carbs: 25g
- Protein: 5g
- Sodium: 500mg
- Sugar: 8g
Instructions
- Heat the vegetable oil in a large skillet or wok over medium heat.
- Add the sliced onion, minced garlic, and ginger. Sauté until the onion turns translucent and the mixture is fragrant, about 2-3 minutes.
- Stir in the curry powder and turmeric, making sure to coat the onion mixture well with the spices.
- Add the cauliflower florets, julienned carrots, sliced bell peppers, and halved green beans to the skillet. Stir fry the vegetables for about 5-6 minutes, until they are crisp-tender.
- Pour in the coconut milk and soy sauce, stirring well to combine and coat the vegetables evenly.
- Cover the skillet and let it simmer for about 5 minutes, or until the vegetables are cooked to your preferred tenderness.
- Turn off the heat and stir in the lime juice. Season the stir fry with salt according to your taste.
- Before serving, garnish the dish with fresh chopped cilantro. Serve this aromatic stir fry hot, ideally with steamed rice or naan bread for a complete and satisfying meal.
Tips
- Feel free to swap or add any vegetables of your choice. Mushrooms, broccoli, or snap peas would also work well in this stir fry.
- For a protein-packed version, you can add tofu, chicken, or shrimp. Make sure to cook the protein before adding the vegetables.