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Creamy Date Shake
Elevate your taste buds with this indulgent Creamy Date Shake, a luscious blend that harmonizes the caramel-like sweetness of dates with the irresistible creaminess of vanilla ice cream and smooth milk. This shake is not only a delightful refreshment on a scorching summer day but also a sumptuous dessert that promises to satisfy your sweetest cravings. Dates, revered for their natural sweetness and health benefits, have been enjoyed for millennia, serving as a staple in ancient Middle Eastern diets. Today, they continue to be celebrated across cultures, embodying nourishment and indulgence. Perfectly suited for a quick pick-me-up or a decadent post-dinner treat, this shake is sure to become a beloved favorite in your recipe repertoire!
Servings: 2
Ingredients
- Pitted dates
- 1 cup
- Milk
- 1 cup (whole or almond milk for a dairy-free option)
- Vanilla ice cream
- 2 cups
- Vanilla extract
- 1 teaspoon
- Ice
- 1 cup
- Ground cinnamon
- for garnish
Instructions
- Begin by placing the pitted dates in a bowl and covering them with hot water. Allow them to soak for about 10 minutes to soften, then drain and set aside.
- In a blender, combine the softened dates, milk, vanilla ice cream, and vanilla extract. If you prefer a colder shake, add the ice as well.
- Blend on high speed until the mixture is completely smooth and creamy. Stop to scrape down the sides of the blender as needed to ensure everything is well incorporated.
- Taste the shake and adjust the sweetness if desired. For a sweeter shake, add more dates or a drizzle of honey, blending again to combine.
- Pour the shake into two tall glasses and serve immediately, garnishing with a sprinkle of ground cinnamon or chopped dates for an extra touch of elegance.
Dietary Information
Servings: 2 • Dish Type: Dessert / Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 400 • Fat: 14g • Carbs: 66g • Protein: 6g • Sodium: 150mg • Sugar: 50g
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