Creamy Date Shake

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Creamy Date Shake

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Elevate your taste buds with this indulgent Creamy Date Shake, a luscious blend that harmonizes the caramel-like sweetness of dates with the irresistible creaminess of vanilla ice cream and smooth milk. This shake is not only a delightful refreshment on a scorching summer day but also a sumptuous dessert that promises to satisfy your sweetest cravings. Dates, revered for their natural sweetness and health benefits, have been enjoyed for millennia, serving as a staple in ancient Middle Eastern diets. Today, they continue to be celebrated across cultures, embodying nourishment and indulgence. Perfectly suited for a quick pick-me-up or a decadent post-dinner treat, this shake is sure to become a beloved favorite in your recipe repertoire!

Servings: 2

Ingredients

Pitted dates
1 cup
Milk
1 cup (whole or almond milk for a dairy-free option)
Vanilla ice cream
2 cups
Vanilla extract
1 teaspoon
Ice
1 cup
Ground cinnamon
for garnish

Instructions

  1. Begin by placing the pitted dates in a bowl and covering them with hot water. Allow them to soak for about 10 minutes to soften, then drain and set aside.
  2. In a blender, combine the softened dates, milk, vanilla ice cream, and vanilla extract. If you prefer a colder shake, add the ice as well.
  3. Blend on high speed until the mixture is completely smooth and creamy. Stop to scrape down the sides of the blender as needed to ensure everything is well incorporated.
  4. Taste the shake and adjust the sweetness if desired. For a sweeter shake, add more dates or a drizzle of honey, blending again to combine.
  5. Pour the shake into two tall glasses and serve immediately, garnishing with a sprinkle of ground cinnamon or chopped dates for an extra touch of elegance.

Dietary Information

Servings: 2 • Dish Type: Dessert / Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 400 • Fat: 14g • Carbs: 66g • Protein: 6g • Sodium: 150mg • Sugar: 50g

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