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Dizi
Dizi, also known as Abgoosht, is a beloved traditional Iranian dish that showcases the rich flavors of lamb, tender chickpeas, and a medley of hearty vegetables. This comforting stew is often enjoyed with fresh bread and garnished with vibrant herbs. With its deep roots in Persian culture, Dizi has been a staple for centuries, often prepared in communal settings where family and friends gather to savor its warmth and depth. Each spoonful tells a story of family traditions and the beauty of home-cooked meals.
Ingredients
- Lamb shanks
- 2-3
- Chickpeas
- 1 cup, soaked overnight
- Onion
- 1 large, chopped
- Potatoes
- 2, peeled and cut into chunks
- Carrots
- 2, peeled and sliced
- Tomatoes
- 2, chopped
- Turmeric
- 1 teaspoon
- Cumin
- 1 teaspoon
- Salt
- to taste
- Black pepper
- to taste
- Fresh herbs (parsley or cilantro)
- for garnish
- Lime
- 1, juiced
Instructions
- In a large pot, combine the lamb shanks, chopped onion, turmeric, cumin, salt, and pepper. Cover with water and bring to a boil over medium heat.
- Once boiling, reduce the heat to low and simmer for about 2 hours, or until the lamb is tender and falling off the bone.
- Remove the lamb shanks from the pot and set them aside to cool slightly. Strain the broth into a separate bowl and discard the solids.
- In a separate pot, add the soaked chickpeas and cover them with fresh water. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the chickpeas are tender.
- Once the lamb shanks are cool enough to handle, remove the meat from the bones and shred it into small pieces.
- In a large baking dish, layer the shredded lamb, cooked chickpeas, potatoes, carrots, and chopped tomatoes. Season with additional salt and pepper to taste.
- Pour the strained lamb broth over the layered ingredients in the baking dish, ensuring everything is well covered. Cover the dish tightly with aluminum foil.
- Bake in a preheated oven at 350°F (175°C) for 2 hours, or until the vegetables are fork-tender and the flavors meld together.
- Remove the foil and drizzle the lime juice over the dish, allowing it to brighten the flavors. Return to the oven for an additional 10 minutes.
- Serve the Dizi hot, garnished with fresh herbs and accompanied by warm bread for dipping.
Tips
- For a richer flavor, try using bone-in lamb shanks for the stew.
- Feel free to add other vegetables such as bell peppers or zucchini for extra nutrition.
- Serve with Iranian flatbread or crusty bread to soak up the delicious broth.
Dietary Information
Servings: 4-6 Dish Type: Main Course Prep Time: 30 minutes Cook Time: 3 hours Calories: 450 Fat: 20g Carbs: 40g Protein: 30g Sodium: 300mg Sugar: 5g
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