
Drumstick Sambar
Drumstick Sambar is a flavorful and nutritious South Indian lentil soup made with drumsticks, lentils, tamarind, and a unique blend of spices.
Ingredients
- Curry leaves (few)
- Dry red chillies (2)
- Mustard seeds (1 teaspoon)
- Oil (2 tablespoons)
- Water (as required)
- Salt (to taste)
- Asafoetida (a pinch)
- Turmeric powder (1/2 teaspoon)
- Sambar powder (2 tablespoons)
- Tamarind (small lemon sized)
- Drumsticks (2, cut into 2 inch pieces)
- Toor dal (1 cup)
Instructions
- Wash the toor dal and pressure cook it with enough water for 3-4 whistles. Once the pressure releases, mash the dal and set it aside.
- Soak the tamarind in warm water for 10 minutes, then squeeze out the juice and discard the pulp.
- In a pan, add the drumsticks, tamarind juice, sambar powder, turmeric powder, asafoetida, salt, and water. Cook until the drumsticks are soft.
- Add the mashed dal to the pan and mix well. Let it simmer for a few minutes.
- In another pan, heat the oil and add the mustard seeds. Once they start to splutter, add the dry red chillies and curry leaves.
- Pour this tempering over the sambar and mix well.
- Serve the Drumstick Sambar hot with rice or idli.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 210 • Fat: 6g • Carbs: 30g • Protein: 10g • Sodium: 750mg • Sugar: 5g